Asiago Cheese Bagel
Panera Bread
17.45
% from protein68.54
% from carbs68.54
% from fatNutrition Facts
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Asiago Cheese Bagel Nutrients FAQs
Nutrients
- Asiago Cheese Bagel has 530mg of Sodium, Na.
What is the calorie content of Asiago Cheese Bagel?
A typical serving 1 Bagel of Asiago Cheese Bagel contains approximately 320 calories.
You can check the exact calorie content by logging Asiago Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago Cheese Bagel have?
The amount of fat in Asiago Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel of Asiago Cheese Bagel contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago Cheese Bagel have?
The protein content in Asiago Cheese Bagel depends on the ingredients exists in it. On average, 1 Bagel of Asiago Cheese Bagel contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago Cheese Bagel, Download Nutribit app for healthier you!
How much sugar does a Asiago Cheese Bagel have?
On average, 1 Bagel contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Cheese Bagel.
How Much carbohydrates (carbs) is in Asiago Cheese Bagel?
The amount of carbohydrates (carbs) in Asiago Cheese Bagel depends on its serving size and preparation. On average, 1 Bagel contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago Cheese Bagel.
How Much Fiber is in Asiago Cheese Bagel?
Asiago Cheese Bagel contains approximately 2 grams of fiber in 1 Bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Cheese Bagel for healthier you!
What vitamins and minerals are in a Asiago Cheese Bagel?
Asiago Cheese Bagel contains following minerals:
General
Does Asiago Cheese Bagel contain caffeine?
Asiago Cheese Bagel does not contain any caffeine.
Does Asiago Cheese Bagel contain alcohol?
Asiago Cheese Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago Cheese Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago Cheese Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago Cheese Bagel for free?
Yes! Since Asiago Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago Cheese Bagel with water tracking feature?
Nutribit automatically calculates the water content of Asiago Cheese Bagel and adds it to your daily hydration log. Simply log Asiago Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago Cheese Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago Cheese Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago Cheese Bagel
Total Carbohydrates in Asiago Cheese Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asiago Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asiago Cheese Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asiago Cheese Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asiago Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asiago Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asiago Cheese Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asiago Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asiago Cheese Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Asiago Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asiago Cheese Bagel enhances brain function and helps improve memory and focus.
Glucose from Asiago Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asiago Cheese Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asiago Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asiago Cheese Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Asiago Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asiago Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asiago Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asiago Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asiago Cheese Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Asiago Cheese Bagel supports building and repairing tissues.
Builds and repairs tissues in Asiago Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiago Cheese Bagel supports immune function.
Supports immune function in Asiago Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiago Cheese Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiago Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiago Cheese Bagel provides energy.
Provides energy in Asiago Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiago Cheese Bagel supports muscle growth and strength.
Supports muscle growth and strength in Asiago Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiago Cheese Bagel helps in weight management.
Helps in weight management in Asiago Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiago Cheese Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiago Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiago Cheese Bagel supports bone health.
Supports bone health in Asiago Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asiago Cheese Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Asiago Cheese Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Asiago Cheese Bagel regulates blood sugar levels.
Regulates blood sugar levels in Asiago Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Asiago Cheese Bagel supports fluid balance.
Maintains Fluid Balance in Asiago Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asiago Cheese Bagel supports nerve function.
Supports Nerve Function in Asiago Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asiago Cheese Bagel helps regulate blood pressure.
Regulates Blood Pressure in Asiago Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asiago Cheese Bagel supports muscle function.
Aids Muscle Function in Asiago Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asiago Cheese Bagel aids nutrient absorption.
Improves Nutrient Absorption in Asiago Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asiago Cheese Bagel helps balance pH levels.
Balances pH Levels in Asiago Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asiago Cheese Bagel supports bone health.
Supports Bone Health in Asiago Cheese Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Bagel Asiago Cheese Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.