Baked potato soup
Common Food
Total Energy
570.1
kcal
% from carbs
% from protein
% from fats
In 490 g
% daily value
Total Fat
27.7g
42.6%
Saturated
13.7g
68.7%
Trans Fats
0.7g
Polyunsaturated
2.4g
Monounsaturated
9g
Cholesterol
86.2mg
28.7%
Sodium, Na
756mg
32.9%
Potassium, K
1268.3mg
27%
Total Carbohydrates
51.7g
18.8%
Fiber
3.2g
11.4%
Sugars
16.3g
32.6%
Starch
22.3g
Protein
28.9g
57.7%
Water
375.4g
Ash
6.3g
Sucrose
0.5g
Glucose
0.7g
Fructose
0.5g
Lactose
14.5g
Energy
2388.4kJ
Galactose
0.1g
Calcium, Ca
563.6mg
Iron, Fe
2.3mg
Magnesium, Mg
86.9mg
Phosphorus, P
592.8mg
Zinc, Zn
3.7mg
Copper, Cu
0.2mg
Fluoride, F
18.6UG
Manganese, Mn
0.4mg
Selenium, Se
32.8UG
Vitamin A, IU
1039.8IU
Retinol
266.5UG
Vitamin A, RAE
272.1UG
Carotene, beta
90.5UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
144.9IU
Vitamin D3 (cholecalciferol)
3.5UG
Vitamin D (D2 + D3)
3.5UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
47.2UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
14.1mg
Thiamin
0.4mg
Riboflavin
0.8mg
Niacin
5.5mg
Pantothenic acid
2mg
Vitamin B-6
0.7mg
Folate, total
81.5UG
Vitamin B-12
2.1UG
Choline, total
96.9mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (phylloquinone)
7.7UG
Folic acid
18UG
Folate, food
63.5UG
Folate, DFE
94.1UG
Betaine
13.3mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.2g
Histidine
0.9g
Alanine
1.2g
Aspartic acid
2.9g
Glutamic acid
5.7g
Glycine
0.9g
Proline
2.2g
Serine
1.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
6.9g
SFA 18:0
2.9g
MUFA 18:1
7.9g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
1.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Baked potato soup
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How Much Fat Is in Baked potato soup?
How Much Protein is in Baked potato soup?
How Much Protein is in Baked potato soup?
How Much Sugar is in Baked potato soup?
How Much Sugar is in Baked potato soup?
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How Much carbohydrates (carbs) is in Baked potato soup?
How Much Fiber is in Baked potato soup?
How Much Fiber is in Baked potato soup?
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