Banana
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
More items Like Banana
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Banana, 0.5 Banana
Keva Juice
Banana, 1 Banana
Keva Juice
Banana Banana Smoothie, Regular
NRgize
Banana Banana Smoothie, Small
NRgize
Banana Banana Smoothie, Large
NRgize
Banana Banana Smoothie, Medium
Frullati Cafe & Bakery
Banana Nutrients FAQs
Nutrients
- Vitamin A:Banana has 75.52 IU of Vitamin A.
- Vitamin B-6:Banana has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banana has 10.266 mg of Vitamin C.
- Banana has 5.9mg of Calcium.
- Banana has 1.18mg of Sodium, Na.
- Banana has 422.44mg of Potassium, K.
- Banana has 0.3068mg of Iron.
What is the calorie content of Banana?
A typical serving 1 NLEA serving (126 grams) of Banana contains approximately 105 calories.
You can check the exact calorie content by logging Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana have?
The amount of fat in Banana depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (126 grams) of Banana contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana have?
The protein content in Banana depends on the ingredients exists in it. On average, 1 NLEA serving (126 grams) of Banana contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banana, Download Nutribit app for healthier you!
How much sugar does a Banana have?
On average, 1 NLEA serving (126 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana.
How Much carbohydrates (carbs) is in Banana?
The amount of carbohydrates (carbs) in Banana depends on its serving size and preparation. On average, 1 NLEA serving (126 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana.
How Much Fiber is in Banana?
Banana contains approximately 3.07 grams of fiber in 1 NLEA serving (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana for healthier you!
What vitamins and minerals are in a Banana?
Vitamins in Banana:
Banana contains following minerals:
General
Does Banana contain caffeine?
Banana does not contain any caffeine.
Does Banana contain alcohol?
Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana for free?
Yes! Since Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana with water tracking feature?
Nutribit automatically calculates the water content of Banana and adds it to your daily hydration log. Simply log Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana
Vitamin B-6 in Banana supports brain health
{{vitamin}} in Banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Banana boosts immune function
{{vitamin}} in Banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Banana promotes red blood cell production
{{vitamin}} in Banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banana reduces symptoms of PMS
{{vitamin}} in Banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banana supports heart health
{{vitamin}} in Banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banana aids in protein metabolism
{{vitamin}} in Banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banana improves mood and reduces depression
{{vitamin}} in Banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banana supports healthy pregnancy
{{vitamin}} in Banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banana helps prevent anemia
{{vitamin}} in Banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banana reduces nausea during pregnancy
{{vitamin}} in Banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 NLEA serving Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.