Beets
Common Food
13.95
% from protein82.69
% from carbs82.69
% from fatNutrition Facts
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Beets Nutrients FAQs
Nutrients
- Vitamin A:Beets has 17.5 IU of Vitamin A.
- Vitamin B-6:Beets has 0.0335 mg of Vitamin B-6.
- Vitamin C:Beets has 1.8 mg of Vitamin C.
- Beets has 8mg of Calcium.
- Beets has 38.5mg of Sodium, Na.
- Beets has 152.5mg of Potassium, K.
- Beets has 0.395mg of Iron.
What is the calorie content of Beets?
A typical serving 1 beet (50 grams) of Beets contains approximately 22 calories.
You can check the exact calorie content by logging Beets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beets have?
The amount of fat in Beets depends on the ingredients and preparation method. On average, one serving 1 beet (50 grams) of Beets contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beets have?
The protein content in Beets depends on the ingredients exists in it. On average, 1 beet (50 grams) of Beets contains approximately 0.84 grams of protein.
Know your exact protein requirement and how much protein you get from Beets, Download Nutribit app for healthier you!
How much sugar does a Beets have?
On average, 1 beet (50 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beets.
How Much carbohydrates (carbs) is in Beets?
The amount of carbohydrates (carbs) in Beets depends on its serving size and preparation. On average, 1 beet (50 grams) contains about 4.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beets.
How Much Fiber is in Beets?
Beets contains approximately 1 grams of fiber in 1 beet (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beets for healthier you!
What vitamins and minerals are in a Beets?
Vitamins in Beets:
Beets contains following minerals:
General
Does Beets contain caffeine?
Beets does not contain any caffeine.
Does Beets contain alcohol?
Beets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beets for free?
Yes! Since Beets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beets with water tracking feature?
Nutribit automatically calculates the water content of Beets and adds it to your daily hydration log. Simply log Beets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beets
How to burn 22 calories?
The amount of exercise required to burn off 1 beet Beets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.