Bell peppers
Common Food
11.88
% from protein82.42
% from carbs82.42
% from fatNutrition Facts
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Bell peppers Nutrients FAQs
Nutrients
- Vitamin A:Bell peppers has 1371.42 IU of Vitamin A.
- Vitamin B-6:Bell peppers has 0.2409 mg of Vitamin B-6.
- Vitamin C:Bell peppers has 162.982 mg of Vitamin C.
- Bell peppers has 11.02mg of Calcium.
- Bell peppers has 2.28mg of Sodium, Na.
- Bell peppers has 206.72mg of Potassium, K.
- Bell peppers has 0.5244mg of Iron.
What is the calorie content of Bell peppers?
A typical serving 1 pepper (114 grams) of Bell peppers contains approximately 32 calories.
You can check the exact calorie content by logging Bell peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bell peppers have?
The amount of fat in Bell peppers depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Bell peppers contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bell peppers have?
The protein content in Bell peppers depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Bell peppers contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Bell peppers, Download Nutribit app for healthier you!
How much sugar does a Bell peppers have?
On average, 1 pepper (114 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bell peppers.
How Much carbohydrates (carbs) is in Bell peppers?
The amount of carbohydrates (carbs) in Bell peppers depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bell peppers.
How Much Fiber is in Bell peppers?
Bell peppers contains approximately 1.25 grams of fiber in 1 pepper (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bell peppers for healthier you!
What vitamins and minerals are in a Bell peppers?
Vitamins in Bell peppers:
Bell peppers contains following minerals:
General
Does Bell peppers contain caffeine?
Bell peppers does not contain any caffeine.
Does Bell peppers contain alcohol?
Bell peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bell peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bell peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bell peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bell peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bell peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bell peppers for free?
Yes! Since Bell peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bell peppers with water tracking feature?
Nutribit automatically calculates the water content of Bell peppers and adds it to your daily hydration log. Simply log Bell peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bell peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bell peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bell peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bell peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bell peppers
Vitamin A in Bell peppers supports eye health.
Vitamin A in Bell peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bell peppers boosts immune function.
Vitamin A in Bell peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bell peppers promotes healthy skin.
Vitamin A in Bell peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bell peppers enhances reproductive health.
Vitamin A in Bell peppers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bell peppers supports bone health.
Vitamin A in Bell peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bell peppers reduces the risk of certain cancers.
Vitamin A in Bell peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bell peppers promotes healthy development during pregnancy.
Vitamin A in Bell peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bell peppers maintains healthy mucous membranes.
Vitamin A in Bell peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bell peppers improves wound healing.
Vitamin A in Bell peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bell peppers may reduce the risk of macular degeneration.
Vitamin A in Bell peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 32 calories?
The amount of exercise required to burn off 1 pepper Bell peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.