Bell peppers

Common Food

Total Energy

31.5

kcal

82.87

% from carbs

12.15

% from protein

4.97

% from fats

In 114 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

2.3mg

0.1%

Potassium, K

206.7mg

4.4%

Total Carbohydrates

7.5g

2.7%

Fiber

1.3g

4.5%

Sugars

2.9g

5.8%

Protein

1.1g

2.2%

Water

104.8g

Ash

0.4g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.6g

Energy

131.5kJ

Calcium, Ca

11mg

Iron, Fe

0.5mg

Magnesium, Mg

12.2mg

Phosphorus, P

22.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

1371.4IU

Vitamin A, RAE

68.4UG

Carotene, beta

725.4UG

Carotene, alpha

16.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

177.8UG

Lutein + zeaxanthin

181.6UG

Vitamin C, total ascorbic acid

163mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

22UG

Choline, total

5mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

22UG

Folate, DFE

22UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

6.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bell peppers

A typical serving 1 pepper of Bell peppers (114 grams) contains approximately 31.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bell peppers depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Bell peppers contains approximately 0.2318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bell peppers depends on the ingredients exists in it. On average, 1 pepper of Bell peppers (about 114 grams) contains approximately 1.0792 grams of protein.

On average, 1 pepper (about 114 grams) contains about 2.8804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 114 grams) contains about 7.4936 grams of carbohydrates.

Bell peppers contains approximately 1.254 grams of fiber in 1 pepper (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 pepper Bell peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.