Bison

Common Food

41.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 patty
Amount per serving
Calories
207.1
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 5.6 g
28.1%

Polyunsaturated 0.6 g

Monounsaturated 5.1 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 63.5 mg
2.8%

Potassium, K 296.7 mg
6.3%

Protein 20.7 g
41.4%

Water 51.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 2 UG

Calcium 11.3 mg

Iron 2.7 mg

Magnesium 19.1 mg

Phosphorus, P 178.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 26.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 866.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.3 g

Bison Nutrients FAQs

Nutrients

What is the calorie content of Bison?

A typical serving 1 patty (87 grams) of Bison contains approximately 207 calories.

You can check the exact calorie content by logging Bison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bison have?

The amount of fat in Bison depends on the ingredients and preparation method. On average, one serving 1 patty (87 grams) of Bison contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bison have?

The protein content in Bison depends on the ingredients exists in it. On average, 1 patty (87 grams) of Bison contains approximately 20.68 grams of protein.

Know your exact protein requirement and how much protein you get from Bison, Download Nutribit app for healthier you!

How much sugar does a Bison have?

On average, 1 patty (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bison.

How Much carbohydrates (carbs) is in Bison?

The amount of carbohydrates (carbs) in Bison depends on its serving size and preparation. On average, 1 patty (87 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bison.

How Much Fiber is in Bison?

Bison contains approximately 0 grams of fiber in 1 patty (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bison for healthier you!

What vitamins and minerals are in a Bison?

Vitamins in Bison:

  • Vitamin B-12:Bison has 1.9836 UG of Vitamin B-12.
  • Vitamin B-6:Bison has 0.3263 mg of Vitamin B-6.

Bison contains following minerals:

  • Bison has 11.31mg of Calcium.
  • Bison has 63.51mg of Sodium, Na.
  • Bison has 296.67mg of Potassium, K.
  • Bison has 2.6796mg of Iron.

General

Does Bison contain caffeine?

Bison does not contain any caffeine.

Does Bison contain alcohol?

Bison does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bison?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bison and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bison quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bison for free?

Yes absolutely, Since Bison does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bison with water tracking feature?

Bison does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bison as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bison nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bison data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bison

Protein and Vitamin B-12 in Bison supports bone health.

  • Protein in Bison plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bison is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bison supports building and repairing tissues.

Builds and repairs tissues in Bison is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bison supports immune function.

Supports immune function in Bison is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bison helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bison is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bison provides energy.

Provides energy in Bison can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bison supports muscle growth and strength.

Supports muscle growth and strength in Bison is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bison helps in weight management.

Helps in weight management in Bison promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bison aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bison is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bison improves skin, hair, and nails.

Improves skin, hair, and nails in Bison is essential for the health and growth of hair, skin, and nails.

Protein in Bison regulates blood sugar levels.

Regulates blood sugar levels in Bison helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bison supports brain health

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Vitamin B-6 in Bison boosts immune function

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Vitamin B-6 in Bison promotes red blood cell production

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Vitamin B-6 in Bison reduces symptoms of PMS

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Vitamin B-6 in Bison supports heart health

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Vitamin B-6 in Bison aids in protein metabolism

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Vitamin B-6 in Bison improves mood and reduces depression

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Vitamin B-6 in Bison supports healthy pregnancy

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Vitamin B-6 in Bison helps prevent anemia

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Vitamin B-6 in Bison reduces nausea during pregnancy

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Vitamin B-12 in Bison supports red blood cell production

Vitamin B12 in Bison plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bison boosts energy levels

Vitamin B12 in Bison aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bison promotes brain health

Vitamin B12 in Bison supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bison aids in DNA synthesis

Vitamin B12 in Bison is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bison improves mood and mental health

Vitamin B12 in Bison helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bison maintains healthy skin, hair, and nails

Vitamin B12 in Bison contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bison prevents birth defects

Vitamin B12 in Bison during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bison reduces risk of macular degeneration

Vitamin B12 in Bison lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bison supports cardiovascular health

Vitamin B12 in Bison helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bison supports antioxidant protection.

Antioxidant Protection in Bison helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bison supports thyroid function.

Thyroid Function in Bison helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bison supports immune system health.

Immune System Support in Bison enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bison supports heart health.

Heart Health in Bison helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bison supports cancer prevention.

Cancer Prevention in Bison helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bison supports cognitive function.

Cognitive Function in Bison may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bison supports skin health.

Skin Health in Bison helps protect the skin from UV damage and supports wound healing.

Selenium in Bison supports reproductive health.

Reproductive Health in Bison regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bison provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bison helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bison boosts immune system

Boosts Immune System in Bison is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bison promotes wound healing

Promotes Wound Healing in Bison plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bison supports growth and development

Supports Growth and Development in Bison is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bison improves skin health

Improves Skin Health in Bison helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bison enhances brain function

Enhances Brain Function in Bison is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bison regulates hormonal balance

Regulates Hormonal Balance in Bison helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bison supports healthy vision

Supports Healthy Vision in Bison is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bison improves digestive health

Improves Digestive Health in Bison supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bison maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bison plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bison reduces inflammation

Reduces Inflammation in Bison has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 patty Bison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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