Bison sgteak
Common Food
69.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Bison sgteak Nutrients FAQs
Nutrients
- Vitamin B-12:Bison sgteak has 2.3091 UG of Vitamin B-12.
- Vitamin B-6:Bison sgteak has 0.8503 mg of Vitamin B-6.
- Bison sgteak has 12.53mg of Calcium.
- Bison sgteak has 93.08mg of Sodium, Na.
- Bison sgteak has 664.09mg of Potassium, K.
- Bison sgteak has 5.1552mg of Iron.
What is the calorie content of Bison sgteak?
A typical serving 1 Steak (179 grams) of Bison sgteak contains approximately 317 calories.
You can check the exact calorie content by logging Bison sgteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bison sgteak have?
The amount of fat in Bison sgteak depends on the ingredients and preparation method. On average, one serving 1 Steak (179 grams) of Bison sgteak contains approximately 10.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bison sgteak have?
The protein content in Bison sgteak depends on the ingredients exists in it. On average, 1 Steak (179 grams) of Bison sgteak contains approximately 52.72 grams of protein.
Know your exact protein requirement and how much protein you get from Bison sgteak, Download Nutribit app for healthier you!
How much sugar does a Bison sgteak have?
On average, 1 Steak (179 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bison sgteak.
How Much carbohydrates (carbs) is in Bison sgteak?
The amount of carbohydrates (carbs) in Bison sgteak depends on its serving size and preparation. On average, 1 Steak (179 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bison sgteak.
How Much Fiber is in Bison sgteak?
Bison sgteak contains approximately 0 grams of fiber in 1 Steak (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bison sgteak for healthier you!
What vitamins and minerals are in a Bison sgteak?
Vitamins in Bison sgteak:
Bison sgteak contains following minerals:
General
Does Bison sgteak contain caffeine?
Bison sgteak does not contain any caffeine.
Does Bison sgteak contain alcohol?
Bison sgteak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bison sgteak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bison sgteak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bison sgteak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bison sgteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bison sgteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bison sgteak for free?
Yes absolutely, Since Bison sgteak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bison sgteak with water tracking feature?
Bison sgteak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bison sgteak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bison sgteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bison sgteak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bison sgteak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bison sgteak
Protein and Vitamin B-12 in Bison sgteak supports bone health.
Protein in Bison sgteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bison sgteak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bison sgteak supports building and repairing tissues.
Builds and repairs tissues in Bison sgteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bison sgteak supports immune function.
Supports immune function in Bison sgteak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bison sgteak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bison sgteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bison sgteak provides energy.
Provides energy in Bison sgteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bison sgteak supports muscle growth and strength.
Supports muscle growth and strength in Bison sgteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bison sgteak helps in weight management.
Helps in weight management in Bison sgteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bison sgteak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bison sgteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bison sgteak improves skin, hair, and nails.
Improves skin, hair, and nails in Bison sgteak is essential for the health and growth of hair, skin, and nails.
Protein in Bison sgteak regulates blood sugar levels.
Regulates blood sugar levels in Bison sgteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bison sgteak supports brain health
{{vitamin}} in Bison sgteak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bison sgteak boosts immune function
{{vitamin}} in Bison sgteak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bison sgteak promotes red blood cell production
{{vitamin}} in Bison sgteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bison sgteak reduces symptoms of PMS
{{vitamin}} in Bison sgteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bison sgteak supports heart health
{{vitamin}} in Bison sgteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bison sgteak aids in protein metabolism
{{vitamin}} in Bison sgteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bison sgteak improves mood and reduces depression
{{vitamin}} in Bison sgteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bison sgteak supports healthy pregnancy
{{vitamin}} in Bison sgteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bison sgteak helps prevent anemia
{{vitamin}} in Bison sgteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bison sgteak reduces nausea during pregnancy
{{vitamin}} in Bison sgteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bison sgteak supports red blood cell production
Vitamin B12 in Bison sgteak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bison sgteak boosts energy levels
Vitamin B12 in Bison sgteak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bison sgteak promotes brain health
Vitamin B12 in Bison sgteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bison sgteak aids in DNA synthesis
Vitamin B12 in Bison sgteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bison sgteak improves mood and mental health
Vitamin B12 in Bison sgteak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bison sgteak maintains healthy skin, hair, and nails
Vitamin B12 in Bison sgteak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bison sgteak prevents birth defects
Vitamin B12 in Bison sgteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bison sgteak reduces risk of macular degeneration
Vitamin B12 in Bison sgteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bison sgteak supports cardiovascular health
Vitamin B12 in Bison sgteak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bison sgteak supports antioxidant protection.
Antioxidant Protection in Bison sgteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bison sgteak supports thyroid function.
Thyroid Function in Bison sgteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bison sgteak supports immune system health.
Immune System Support in Bison sgteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bison sgteak supports heart health.
Heart Health in Bison sgteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bison sgteak supports cancer prevention.
Cancer Prevention in Bison sgteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bison sgteak supports cognitive function.
Cognitive Function in Bison sgteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bison sgteak supports skin health.
Skin Health in Bison sgteak helps protect the skin from UV damage and supports wound healing.
Selenium in Bison sgteak supports reproductive health.
Reproductive Health in Bison sgteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bison sgteak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bison sgteak helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Bison sgteak supports red blood cell formation.
Copper in Bison sgteak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bison sgteak boosts immune function.
Copper in Bison sgteak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bison sgteak promotes healthy bones and connective tissues.
Copper in Bison sgteak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bison sgteak supports nervous system health.
Copper in Bison sgteak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bison sgteak acts as an antioxidant.
Copper in Bison sgteak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bison sgteak enhances iron absorption.
Copper in Bison sgteak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bison sgteak maintains cardiovascular health.
Copper in Bison sgteak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bison sgteak promotes healthy skin.
Copper in Bison sgteak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bison sgteak supports energy production.
Copper in Bison sgteak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bison sgteak regulates blood pressure.
Copper in Bison sgteak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bison sgteak boosts immune system
Boosts Immune System in Bison sgteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bison sgteak promotes wound healing
Promotes Wound Healing in Bison sgteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bison sgteak supports growth and development
Supports Growth and Development in Bison sgteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bison sgteak improves skin health
Improves Skin Health in Bison sgteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bison sgteak enhances brain function
Enhances Brain Function in Bison sgteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bison sgteak regulates hormonal balance
Regulates Hormonal Balance in Bison sgteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bison sgteak supports healthy vision
Supports Healthy Vision in Bison sgteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bison sgteak improves digestive health
Improves Digestive Health in Bison sgteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bison sgteak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bison sgteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bison sgteak reduces inflammation
Reduces Inflammation in Bison sgteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 1 Steak Bison sgteak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.