Blackberry

Common Food

Total Energy

2.8

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 6.5 g

% daily value

Sodium, Na

0.1mg

Potassium, K

10.5mg

0.2%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

1.2%

Sugars

0.3g

0.6%

Protein

0.1g

0.2%

Water

5.7g

Glucose

0.2g

Fructose

0.2g

Energy

11.8kJ

Calcium, Ca

1.9mg

Magnesium, Mg

1.3mg

Phosphorus, P

1.4mg

Vitamin A, IU

13.9IU

Vitamin A, RAE

0.7UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.7UG

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Folate, total

1.6UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

1.6UG

Folate, DFE

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry

A typical serving 1 blackberry of Blackberry (6.5 grams) contains approximately 2.795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry depends on the ingredients and preparation method. On average, one serving 1 blackberry (6.5 grams) of Blackberry contains approximately 0.0319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry depends on the ingredients exists in it. On average, 1 blackberry of Blackberry (about 6.5 grams) contains approximately 0.0904 grams of protein.

On average, 1 blackberry (about 6.5 grams) contains about 0.3172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blackberry (about 6.5 grams) contains about 0.6247 grams of carbohydrates.

Blackberry contains approximately 0.3445 grams of fiber in 1 blackberry (about 6.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 blackberry Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.