Blackberry
Common Food
11.58
% from protein79.74
% from carbs79.74
% from fatNutrition Facts
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Blackberry Nutrients FAQs
Nutrients
- Vitamin A:Blackberry has 13.91 IU of Vitamin A.
- Vitamin B-6:Blackberry has 0.002 mg of Vitamin B-6.
- Vitamin C:Blackberry has 1.365 mg of Vitamin C.
- Blackberry has 1.885mg of Calcium.
- Blackberry has 0.065mg of Sodium, Na.
- Blackberry has 10.53mg of Potassium, K.
- Blackberry has 0.0403mg of Iron.
What is the calorie content of Blackberry?
A typical serving 1 blackberry (6.5 grams) of Blackberry contains approximately 3 calories.
You can check the exact calorie content by logging Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberry have?
The amount of fat in Blackberry depends on the ingredients and preparation method. On average, one serving 1 blackberry (6.5 grams) of Blackberry contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberry have?
The protein content in Blackberry depends on the ingredients exists in it. On average, 1 blackberry (6.5 grams) of Blackberry contains approximately 0.09 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberry, Download Nutribit app for healthier you!
How much sugar does a Blackberry have?
On average, 1 blackberry (6.5 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberry.
How Much carbohydrates (carbs) is in Blackberry?
The amount of carbohydrates (carbs) in Blackberry depends on its serving size and preparation. On average, 1 blackberry (6.5 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberry.
How Much Fiber is in Blackberry?
Blackberry contains approximately 0.34 grams of fiber in 1 blackberry (6.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberry for healthier you!
What vitamins and minerals are in a Blackberry?
Vitamins in Blackberry:
Blackberry contains following minerals:
General
Does Blackberry contain caffeine?
Blackberry does not contain any caffeine.
Does Blackberry contain alcohol?
Blackberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberry for free?
Yes! Since Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberry with water tracking feature?
Nutribit automatically calculates the water content of Blackberry and adds it to your daily hydration log. Simply log Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberry
How to burn 3 calories?
The amount of exercise required to burn off 1 blackberry Blackberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.