Boneless skinless chicken

Common Food

Total Energy

266 kcal

% from carbs

63.38

% from protein

36.62

% from fats

Quantity

Unit

In 140 g

% daily value

Total Fat

10.4g

16%

Saturated

2.9g

14.3%

Polyunsaturated

2.4g

Monounsaturated

3.7g

Cholesterol

124.6mg

41.5%

Sodium, Na

120.4mg

5.2%

Potassium, K

340.2mg

7.2%

Protein

40.5g

81%

Water

89.3g

Ash

1.4g

Energy

1113kJ

Calcium, Ca

21mg

Iron, Fe

1.7mg

Magnesium, Mg

35mg

Phosphorus, P

273mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Selenium, Se

30.8UG

Vitamin A, IU

74.2IU

Retinol

22.4UG

Vitamin A, RAE

22.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

8.4UG

Vitamin B-12

0.5UG

Choline, total

110.3mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

8mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

2.4g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

6.1g

Glycine

2g

Proline

1.7g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.7g

MUFA 18:1

3.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless skinless chicken

How Many Calories Are in Boneless skinless chicken?

A typical serving 1 cup, chopped or diced of Boneless skinless chicken (140 grams) contains approximately 266 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boneless skinless chicken?

The amount of fat in Boneless skinless chicken depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Boneless skinless chicken contains approximately 10.374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boneless skinless chicken?

The protein content in Boneless skinless chicken depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Boneless skinless chicken (about 140 grams) contains approximately 40.502 grams of protein.

How Much Sugar is in Boneless skinless chicken?

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boneless skinless chicken?

130 kcal

How to burn 266 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Boneless skinless chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.