Boneless skinless chicken

Common Food

63.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
266
% Daily value*

Total Fat 10.4 g
16%

Saturated 2.9 g
14.3%

Polyunsaturated 2.4 g

Monounsaturated 3.7 g

Cholesterol 124.6 mg
41.5%

Sodium, Na 120.4 mg
5.2%

Potassium, K 340.2 mg
7.2%

Protein 40.5 g
81%

Water 89.3 g

Vitamin A 74.2 IU

Retinol 22.4 UG

Vitamin A, RAE 22.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.5 UG

Choline, total 110.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 21 mg

Iron 1.7 mg

Magnesium 35 mg

Phosphorus, P 273 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 30.8 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1113 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.7 g

MUFA 18:1 3.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 8 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.2 g

Aspartic acid 3.6 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Boneless skinless chicken Nutrients FAQs

Nutrients

What is the calorie content of Boneless skinless chicken?

A typical serving 1 cup, chopped or diced (140 grams) of Boneless skinless chicken contains approximately 266 calories.

You can check the exact calorie content by logging Boneless skinless chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless skinless chicken have?

The amount of fat in Boneless skinless chicken depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Boneless skinless chicken contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless skinless chicken have?

The protein content in Boneless skinless chicken depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Boneless skinless chicken contains approximately 40.5 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless skinless chicken, Download Nutribit app for healthier you!

How much sugar does a Boneless skinless chicken have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless skinless chicken.

How Much carbohydrates (carbs) is in Boneless skinless chicken?

The amount of carbohydrates (carbs) in Boneless skinless chicken depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless skinless chicken.

How Much Fiber is in Boneless skinless chicken?

Boneless skinless chicken contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless skinless chicken for healthier you!

What vitamins and minerals are in a Boneless skinless chicken?

Vitamins in Boneless skinless chicken:

  • Vitamin A:Boneless skinless chicken has 74.2 IU of Vitamin A.
  • Vitamin B-12:Boneless skinless chicken has 0.462 UG of Vitamin B-12.
  • Vitamin B-6:Boneless skinless chicken has 0.658 mg of Vitamin B-6.
  • Vitamin D:Boneless skinless chicken has 7 IU of Vitamin D.

Boneless skinless chicken contains following minerals:

  • Boneless skinless chicken has 21mg of Calcium.
  • Boneless skinless chicken has 120.4mg of Sodium, Na.
  • Boneless skinless chicken has 340.2mg of Potassium, K.
  • Boneless skinless chicken has 1.694mg of Iron.

General

Does Boneless skinless chicken contain caffeine?

Boneless skinless chicken does not contain any caffeine.

Does Boneless skinless chicken contain alcohol?

Boneless skinless chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless skinless chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless skinless chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless skinless chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless skinless chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless skinless chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless skinless chicken for free?

Yes absolutely, Since Boneless skinless chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless skinless chicken with water tracking feature?

Boneless skinless chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless skinless chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless skinless chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless skinless chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless skinless chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless skinless chicken

Protein and Vitamin B-12 in Boneless skinless chicken supports bone health.

  • Protein in Boneless skinless chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boneless skinless chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boneless skinless chicken supports building and repairing tissues.

Builds and repairs tissues in Boneless skinless chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless skinless chicken supports immune function.

Supports immune function in Boneless skinless chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless skinless chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless skinless chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless skinless chicken provides energy.

Provides energy in Boneless skinless chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless skinless chicken supports muscle growth and strength.

Supports muscle growth and strength in Boneless skinless chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless skinless chicken helps in weight management.

Helps in weight management in Boneless skinless chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless skinless chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless skinless chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless skinless chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless skinless chicken is essential for the health and growth of hair, skin, and nails.

Protein in Boneless skinless chicken regulates blood sugar levels.

Regulates blood sugar levels in Boneless skinless chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boneless skinless chicken supports brain health

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Vitamin B-6 in Boneless skinless chicken boosts immune function

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Vitamin B-6 in Boneless skinless chicken promotes red blood cell production

{{vitamin}} in Boneless skinless chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boneless skinless chicken reduces symptoms of PMS

{{vitamin}} in Boneless skinless chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boneless skinless chicken supports heart health

{{vitamin}} in Boneless skinless chicken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Boneless skinless chicken aids in protein metabolism

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Vitamin B-6 in Boneless skinless chicken improves mood and reduces depression

{{vitamin}} in Boneless skinless chicken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boneless skinless chicken supports healthy pregnancy

{{vitamin}} in Boneless skinless chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boneless skinless chicken helps prevent anemia

{{vitamin}} in Boneless skinless chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boneless skinless chicken reduces nausea during pregnancy

{{vitamin}} in Boneless skinless chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boneless skinless chicken supports red blood cell production

Vitamin B12 in Boneless skinless chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boneless skinless chicken boosts energy levels

Vitamin B12 in Boneless skinless chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boneless skinless chicken promotes brain health

Vitamin B12 in Boneless skinless chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boneless skinless chicken aids in DNA synthesis

Vitamin B12 in Boneless skinless chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boneless skinless chicken improves mood and mental health

Vitamin B12 in Boneless skinless chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boneless skinless chicken maintains healthy skin, hair, and nails

Vitamin B12 in Boneless skinless chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boneless skinless chicken prevents birth defects

Vitamin B12 in Boneless skinless chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boneless skinless chicken reduces risk of macular degeneration

Vitamin B12 in Boneless skinless chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boneless skinless chicken supports cardiovascular health

Vitamin B12 in Boneless skinless chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boneless skinless chicken supports antioxidant protection.

Antioxidant Protection in Boneless skinless chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boneless skinless chicken supports thyroid function.

Thyroid Function in Boneless skinless chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boneless skinless chicken supports immune system health.

Immune System Support in Boneless skinless chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boneless skinless chicken supports heart health.

Heart Health in Boneless skinless chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boneless skinless chicken supports cancer prevention.

Cancer Prevention in Boneless skinless chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boneless skinless chicken supports cognitive function.

Cognitive Function in Boneless skinless chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boneless skinless chicken supports skin health.

Skin Health in Boneless skinless chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Boneless skinless chicken supports reproductive health.

Reproductive Health in Boneless skinless chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boneless skinless chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boneless skinless chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Boneless skinless chicken boosts immune system

Boosts Immune System in Boneless skinless chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boneless skinless chicken promotes wound healing

Promotes Wound Healing in Boneless skinless chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boneless skinless chicken supports growth and development

Supports Growth and Development in Boneless skinless chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boneless skinless chicken improves skin health

Improves Skin Health in Boneless skinless chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boneless skinless chicken enhances brain function

Enhances Brain Function in Boneless skinless chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boneless skinless chicken regulates hormonal balance

Regulates Hormonal Balance in Boneless skinless chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boneless skinless chicken supports healthy vision

Supports Healthy Vision in Boneless skinless chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boneless skinless chicken improves digestive health

Improves Digestive Health in Boneless skinless chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boneless skinless chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boneless skinless chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boneless skinless chicken reduces inflammation

Reduces Inflammation in Boneless skinless chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Boneless skinless chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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