Boneless Skinless Chicken Tenders

365 Everyday Value

Total Energy

130

kcal

0

% from carbs

78.05

% from protein

21.95

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

75mg

25%

Sodium, Na

130mg

5.7%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Skinless Chicken Tenders

A typical serving 4 oz of Boneless Skinless Chicken Tenders (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skinless Chicken Tenders depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless Skinless Chicken Tenders contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skinless Chicken Tenders depends on the ingredients exists in it. On average, 4 oz of Boneless Skinless Chicken Tenders (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Boneless Skinless Chicken Tenders contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Boneless Skinless Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.