Boneless skinless chicken breast

Common Food

Total Energy

198

kcal

0

% from carbs

79.36

% from protein

20.64

% from fats

In 120 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.2g

6.1%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Cholesterol

102mg

34%

Sodium, Na

88.8mg

3.9%

Potassium, K

307.2mg

6.5%

Protein

37.2g

74.4%

Water

78.3g

Ash

1.3g

Energy

828kJ

Calcium, Ca

18mg

Iron, Fe

1.2mg

Magnesium, Mg

34.8mg

Phosphorus, P

273.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Selenium, Se

33.1UG

Vitamin A, IU

25.2IU

Retinol

7.2UG

Vitamin A, RAE

7.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

16.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

4.8UG

Vitamin B-12

0.4UG

Choline, total

102.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

7.4mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

2g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.2g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.5g

Serine

1.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless skinless chicken breast

A typical serving 1 breast of Boneless skinless chicken breast (120 grams) contains approximately 198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless skinless chicken breast depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Boneless skinless chicken breast contains approximately 4.284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless skinless chicken breast depends on the ingredients exists in it. On average, 1 breast of Boneless skinless chicken breast (about 120 grams) contains approximately 37.224 grams of protein.

On average, 1 breast (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 120 grams) contains about 0 grams of carbohydrates.

Boneless skinless chicken breast contains approximately 0 grams of fiber in 1 breast (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 breast Boneless skinless chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.