Chicken Breast, Boneless Skinless

Common Food

Total Energy

120

kcal

0

% from carbs

70

% from protein

30

% from fats

In 112 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

55mg

18.3%

Sodium, Na

200mg

8.7%

Protein

21g

42%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast, Boneless Skinless

A typical serving 4 oz of Chicken Breast, Boneless Skinless (112 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast, Boneless Skinless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Chicken Breast, Boneless Skinless contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast, Boneless Skinless depends on the ingredients exists in it. On average, 4 oz of Chicken Breast, Boneless Skinless (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Chicken Breast, Boneless Skinless contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 oz Chicken Breast, Boneless Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.