Chicken breast boneless skinless

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Chicken breast boneless skinless Nutrients FAQs

Nutrients

What is the calorie content of Chicken breast boneless skinless?

A typical serving 1 breast (120 grams) of Chicken breast boneless skinless contains approximately 198 calories.

You can check the exact calorie content by logging Chicken breast boneless skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken breast boneless skinless have?

The amount of fat in Chicken breast boneless skinless depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Chicken breast boneless skinless contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken breast boneless skinless have?

The protein content in Chicken breast boneless skinless depends on the ingredients exists in it. On average, 1 breast (120 grams) of Chicken breast boneless skinless contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken breast boneless skinless, Download Nutribit app for healthier you!

How much sugar does a Chicken breast boneless skinless have?

On average, 1 breast (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken breast boneless skinless.

How Much carbohydrates (carbs) is in Chicken breast boneless skinless?

The amount of carbohydrates (carbs) in Chicken breast boneless skinless depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken breast boneless skinless.

How Much Fiber is in Chicken breast boneless skinless?

Chicken breast boneless skinless contains approximately 0 grams of fiber in 1 breast (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken breast boneless skinless for healthier you!

What vitamins and minerals are in a Chicken breast boneless skinless?

Vitamins in Chicken breast boneless skinless:

  • Vitamin A:Chicken breast boneless skinless has 25.2 IU of Vitamin A.
  • Vitamin B-12:Chicken breast boneless skinless has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Chicken breast boneless skinless has 0.72 mg of Vitamin B-6.
  • Vitamin D:Chicken breast boneless skinless has 6 IU of Vitamin D.

Chicken breast boneless skinless contains following minerals:

  • Chicken breast boneless skinless has 18mg of Calcium.
  • Chicken breast boneless skinless has 88.8mg of Sodium, Na.
  • Chicken breast boneless skinless has 307.2mg of Potassium, K.
  • Chicken breast boneless skinless has 1.248mg of Iron.

General

Does Chicken breast boneless skinless contain caffeine?

Chicken breast boneless skinless does not contain any caffeine.

Does Chicken breast boneless skinless contain alcohol?

Chicken breast boneless skinless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken breast boneless skinless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken breast boneless skinless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken breast boneless skinless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken breast boneless skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken breast boneless skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken breast boneless skinless for free?

Yes absolutely, Since Chicken breast boneless skinless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken breast boneless skinless with water tracking feature?

Chicken breast boneless skinless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken breast boneless skinless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken breast boneless skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken breast boneless skinless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken breast boneless skinless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken breast boneless skinless

Protein and Vitamin B-12 in Chicken breast boneless skinless supports bone health.

  • Protein in Chicken breast boneless skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chicken breast boneless skinless is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chicken breast boneless skinless supports building and repairing tissues.

Builds and repairs tissues in Chicken breast boneless skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken breast boneless skinless supports immune function.

Supports immune function in Chicken breast boneless skinless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken breast boneless skinless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken breast boneless skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken breast boneless skinless provides energy.

Provides energy in Chicken breast boneless skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken breast boneless skinless supports muscle growth and strength.

Supports muscle growth and strength in Chicken breast boneless skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken breast boneless skinless helps in weight management.

Helps in weight management in Chicken breast boneless skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken breast boneless skinless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken breast boneless skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken breast boneless skinless improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken breast boneless skinless is essential for the health and growth of hair, skin, and nails.

Protein in Chicken breast boneless skinless regulates blood sugar levels.

Regulates blood sugar levels in Chicken breast boneless skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken breast boneless skinless supports brain health

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Vitamin B-6 in Chicken breast boneless skinless boosts immune function

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Vitamin B-6 in Chicken breast boneless skinless promotes red blood cell production

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Vitamin B-6 in Chicken breast boneless skinless reduces symptoms of PMS

{{vitamin}} in Chicken breast boneless skinless reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chicken breast boneless skinless supports heart health

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Vitamin B-6 in Chicken breast boneless skinless aids in protein metabolism

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Vitamin B-6 in Chicken breast boneless skinless improves mood and reduces depression

{{vitamin}} in Chicken breast boneless skinless improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken breast boneless skinless supports healthy pregnancy

{{vitamin}} in Chicken breast boneless skinless supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken breast boneless skinless helps prevent anemia

{{vitamin}} in Chicken breast boneless skinless helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken breast boneless skinless reduces nausea during pregnancy

{{vitamin}} in Chicken breast boneless skinless reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chicken breast boneless skinless supports red blood cell production

Vitamin B12 in Chicken breast boneless skinless plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chicken breast boneless skinless boosts energy levels

Vitamin B12 in Chicken breast boneless skinless aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chicken breast boneless skinless promotes brain health

Vitamin B12 in Chicken breast boneless skinless supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chicken breast boneless skinless aids in DNA synthesis

Vitamin B12 in Chicken breast boneless skinless is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chicken breast boneless skinless improves mood and mental health

Vitamin B12 in Chicken breast boneless skinless helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chicken breast boneless skinless maintains healthy skin, hair, and nails

Vitamin B12 in Chicken breast boneless skinless contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chicken breast boneless skinless prevents birth defects

Vitamin B12 in Chicken breast boneless skinless during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chicken breast boneless skinless reduces risk of macular degeneration

Vitamin B12 in Chicken breast boneless skinless lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chicken breast boneless skinless supports cardiovascular health

Vitamin B12 in Chicken breast boneless skinless helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chicken breast boneless skinless supports antioxidant protection.

Antioxidant Protection in Chicken breast boneless skinless helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken breast boneless skinless supports thyroid function.

Thyroid Function in Chicken breast boneless skinless helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken breast boneless skinless supports immune system health.

Immune System Support in Chicken breast boneless skinless enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken breast boneless skinless supports heart health.

Heart Health in Chicken breast boneless skinless helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken breast boneless skinless supports cancer prevention.

Cancer Prevention in Chicken breast boneless skinless helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken breast boneless skinless supports cognitive function.

Cognitive Function in Chicken breast boneless skinless may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken breast boneless skinless supports skin health.

Skin Health in Chicken breast boneless skinless helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken breast boneless skinless supports reproductive health.

Reproductive Health in Chicken breast boneless skinless regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken breast boneless skinless provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken breast boneless skinless helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 breast Chicken breast boneless skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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