Bread bun

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.5 g
2.5%
Polyunsaturated 0.4 g
Monounsaturated 1 g
Sodium, Na 298.5 mg
13%
Potassium, K 59.3 mg
1.3%
Total Carbohydrates 26.1 g
9.5%
Fiber 1.7 g
5.9%
Sugars 0.2 g
0.3%
Protein 4.5 g
8.9%
Water 18.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 58.8 UG
Folic acid 41.6 UG
Folate, food 17.2 UG
Folate, DFE 87.9 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (phylloquinone) 0.9 UG
Calcium 47.3 mg
Iron 1.4 mg
Magnesium 10.4 mg
Phosphorus, P 43.7 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 14.5 UG
Ash 1 g
Theobromine 0 mg
Energy 602.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
MUFA 18:1 1 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Bread bun Nutrients FAQs

Nutrients

What is the calorie content of Bread bun?

A typical serving 1 sandwich roll (52 grams) of Bread bun contains approximately 144 calories.

You can check the exact calorie content by logging Bread bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread bun have?

The amount of fat in Bread bun depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Bread bun contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread bun have?

The protein content in Bread bun depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Bread bun contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Bread bun, Download Nutribit app for healthier you!

How much sugar does a Bread bun have?

On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread bun.

How Much carbohydrates (carbs) is in Bread bun?

The amount of carbohydrates (carbs) in Bread bun depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread bun.

How Much Fiber is in Bread bun?

Bread bun contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread bun for healthier you!

What vitamins and minerals are in a Bread bun?

Vitamins in Bread bun:

  • Vitamin B-6:Bread bun has 0.0203 mg of Vitamin B-6.

Bread bun contains following minerals:

  • Bread bun has 47.32mg of Calcium.
  • Bread bun has 298.48mg of Sodium, Na.
  • Bread bun has 59.28mg of Potassium, K.
  • Bread bun has 1.4092mg of Iron.

General

Does Bread bun contain caffeine?

Bread bun does not contain any caffeine.

Does Bread bun contain alcohol?

Bread bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread bun for free?

Yes! Since Bread bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread bun with water tracking feature?

Nutribit automatically calculates the water content of Bread bun and adds it to your daily hydration log. Simply log Bread bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread bun

Selenium in Bread bun supports antioxidant protection.

Antioxidant Protection in Bread bun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bread bun supports thyroid function.

Thyroid Function in Bread bun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bread bun supports immune system health.

Immune System Support in Bread bun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bread bun supports heart health.

Heart Health in Bread bun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bread bun supports cancer prevention.

Cancer Prevention in Bread bun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bread bun supports cognitive function.

Cognitive Function in Bread bun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bread bun supports skin health.

Skin Health in Bread bun helps protect the skin from UV damage and supports wound healing.

Selenium in Bread bun supports reproductive health.

Reproductive Health in Bread bun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bread bun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bread bun helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich roll Bread bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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