Bread, Round Bun
Golden Krust
13.85
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
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Bread, Round Bun Nutrients FAQs
Nutrients
- Bread, Round Bun has 104mg of Calcium.
- Bread, Round Bun has 180mg of Sodium, Na.
- Bread, Round Bun has 0.72mg of Iron.
What is the calorie content of Bread, Round Bun?
A typical serving 0.5 bun (85 grams) of Bread, Round Bun contains approximately 230 calories.
You can check the exact calorie content by logging Bread, Round Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Round Bun have?
The amount of fat in Bread, Round Bun depends on the ingredients and preparation method. On average, one serving 0.5 bun (85 grams) of Bread, Round Bun contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Round Bun have?
The protein content in Bread, Round Bun depends on the ingredients exists in it. On average, 0.5 bun (85 grams) of Bread, Round Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Round Bun, Download Nutribit app for healthier you!
How much sugar does a Bread, Round Bun have?
On average, 0.5 bun (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Round Bun.
How Much carbohydrates (carbs) is in Bread, Round Bun?
The amount of carbohydrates (carbs) in Bread, Round Bun depends on its serving size and preparation. On average, 0.5 bun (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Round Bun.
How Much Fiber is in Bread, Round Bun?
Bread, Round Bun contains approximately 2 grams of fiber in 0.5 bun (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Round Bun for healthier you!
What vitamins and minerals are in a Bread, Round Bun?
Bread, Round Bun contains following minerals:
General
Does Bread, Round Bun contain caffeine?
Bread, Round Bun does not contain any caffeine.
Does Bread, Round Bun contain alcohol?
Bread, Round Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Round Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Round Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Round Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Round Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Round Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Round Bun for free?
Yes! Since Bread, Round Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Round Bun with water tracking feature?
Nutribit automatically calculates the water content of Bread, Round Bun and adds it to your daily hydration log. Simply log Bread, Round Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Round Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Round Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Round Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Round Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Round Bun
Total Carbohydrates in Bread, Round Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bread, Round Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bread, Round Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bread, Round Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bread, Round Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bread, Round Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bread, Round Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bread, Round Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bread, Round Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Bread, Round Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bread, Round Bun enhances brain function and helps improve memory and focus.
Glucose from Bread, Round Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bread, Round Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bread, Round Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bread, Round Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Bread, Round Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bread, Round Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bread, Round Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bread, Round Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bread, Round Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Bread, Round Bun supports building and repairing tissues.
Builds and repairs tissues in Bread, Round Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread, Round Bun supports immune function.
Supports immune function in Bread, Round Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread, Round Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread, Round Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread, Round Bun provides energy.
Provides energy in Bread, Round Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread, Round Bun supports muscle growth and strength.
Supports muscle growth and strength in Bread, Round Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread, Round Bun helps in weight management.
Helps in weight management in Bread, Round Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread, Round Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread, Round Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread, Round Bun supports bone health.
Supports bone health in Bread, Round Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread, Round Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Bread, Round Bun is essential for the health and growth of hair, skin, and nails.
Protein in Bread, Round Bun regulates blood sugar levels.
Regulates blood sugar levels in Bread, Round Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 bun Bread, Round Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.