Breakfast bar

Common Food

5.01

% from protein

74.02

% from carbs

74.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
119.9
% Daily value*

Total Fat 3.2 g
5%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 0.8 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 116.6 mg
5.1%

Potassium, K 82.1 mg
1.7%

Total Carbohydrates 25.7 g
9.4%

Fiber 2.6 g
9.1%

Sugars 11.4 g
22.8%

Protein 1.7 g
3.5%

Water 5.7 g

Vitamin A 750 IU

Retinol 223.1 UG

Vitamin A, RAE 223.5 UG

Carotene, beta 3 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 11.8 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.7 UG

Vitamin C 2.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 8.9 UG

Folic acid 0 UG

Folate, food 8.9 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 16.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 200.2 mg

Iron 1.8 mg

Magnesium 15.2 mg

Phosphorus, P 42.6 mg

Zinc 1.5 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 2.8 UG

Ash 0.6 g

Theobromine 0 mg

Energy 502.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Breakfast bar Nutrients FAQs

Nutrients

What is the calorie content of Breakfast bar?

A typical serving 1 bar (37 grams) of Breakfast bar contains approximately 120 calories.

You can check the exact calorie content by logging Breakfast bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast bar have?

The amount of fat in Breakfast bar depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Breakfast bar contains approximately 3.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast bar have?

The protein content in Breakfast bar depends on the ingredients exists in it. On average, 1 bar (37 grams) of Breakfast bar contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast bar, Download Nutribit app for healthier you!

How much sugar does a Breakfast bar have?

On average, 1 bar (37 grams) contains about 11.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast bar.

How Much carbohydrates (carbs) is in Breakfast bar?

The amount of carbohydrates (carbs) in Breakfast bar depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 25.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast bar.

How Much Fiber is in Breakfast bar?

Breakfast bar contains approximately 2.55 grams of fiber in 1 bar (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast bar for healthier you!

What vitamins and minerals are in a Breakfast bar?

Vitamins in Breakfast bar:

  • Vitamin A:Breakfast bar has 749.99 IU of Vitamin A.
  • Vitamin B-6:Breakfast bar has 0.4995 mg of Vitamin B-6.
  • Vitamin C:Breakfast bar has 2.886 mg of Vitamin C.
  • Vitamin D:Breakfast bar has 11.84 IU of Vitamin D.

Breakfast bar contains following minerals:

  • Breakfast bar has 200.17mg of Calcium.
  • Breakfast bar has 116.55mg of Sodium, Na.
  • Breakfast bar has 82.14mg of Potassium, K.
  • Breakfast bar has 1.813mg of Iron.

General

Does Breakfast bar contain caffeine?

Breakfast bar does not contain any caffeine.

Does Breakfast bar contain alcohol?

Breakfast bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast bar for free?

Yes! Since Breakfast bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast bar with water tracking feature?

Nutribit automatically calculates the water content of Breakfast bar and adds it to your daily hydration log. Simply log Breakfast bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast bar

Vitamin B-6 in Breakfast bar supports brain health

{{vitamin}} in Breakfast bar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Breakfast bar boosts immune function

{{vitamin}} in Breakfast bar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Breakfast bar promotes red blood cell production

{{vitamin}} in Breakfast bar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Breakfast bar reduces symptoms of PMS

{{vitamin}} in Breakfast bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Breakfast bar supports heart health

{{vitamin}} in Breakfast bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Breakfast bar aids in protein metabolism

{{vitamin}} in Breakfast bar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Breakfast bar improves mood and reduces depression

{{vitamin}} in Breakfast bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Breakfast bar supports healthy pregnancy

{{vitamin}} in Breakfast bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Breakfast bar helps prevent anemia

{{vitamin}} in Breakfast bar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Breakfast bar reduces nausea during pregnancy

{{vitamin}} in Breakfast bar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Breakfast bar supports bone health.

Calcium in Breakfast bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast bar supports muscle function.

Calcium in Breakfast bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast bar supports heart health.

Calcium in Breakfast bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast bar supports nerve transmission.

Calcium in Breakfast bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast bar supports blood clotting.

Calcium in Breakfast bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast bar supports hormonal secretion.

Calcium in Breakfast bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast bar supports weight management.

Calcium in Breakfast bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast bar supports dental health.

Calcium in Breakfast bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast bar supports blood pressure regulation.

Calcium in Breakfast bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Breakfast bar boosts immune system

Boosts Immune System in Breakfast bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Breakfast bar promotes wound healing

Promotes Wound Healing in Breakfast bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Breakfast bar supports growth and development

Supports Growth and Development in Breakfast bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Breakfast bar improves skin health

Improves Skin Health in Breakfast bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Breakfast bar enhances brain function

Enhances Brain Function in Breakfast bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Breakfast bar regulates hormonal balance

Regulates Hormonal Balance in Breakfast bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Breakfast bar supports healthy vision

Supports Healthy Vision in Breakfast bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Breakfast bar improves digestive health

Improves Digestive Health in Breakfast bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Breakfast bar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Breakfast bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Breakfast bar reduces inflammation

Reduces Inflammation in Breakfast bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 bar Breakfast bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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