Breakfast Cereal Bar
Golden Grahams
7.28
% from protein63.94
% from carbs63.94
% from fatNutrition Facts
More items Like Breakfast Cereal Bar
Cereal, Golden Grahams
General Mills
Golden Grahams Cereal
General Mills
Cereal golden grahams
Common Food
Retro Recipe Golden Grahams Cereal
General Mills
Golden Grahams
Cereality
Golden Grahams Crunch
General Mills
Honey Grahams Cereal
Market Basket
Cereal, Honey Grahams
Mom's Best
Lion Breakfast Cereal Bar
Nestle
Breakfast Cereal Bar, Chocolate
Nestle Nesquik
Golden Grahams Coffee Creamer
Coffee Mate
Honey Grahams Corn Cereal
Mom's Best Cereals
Cereal Bar, Breakfast, Peanut Butter
Kind
Peanut Butter Breakfast Cereal Bar
Kind
Toaster Pastries, S'mores, Golden Grahams
Pillsbury
Golden Grahams Flavored Nutritional Drink
Carnation
Snacking Mix, Golden Grahams S'mores
General Mills
Nutri-Grain Breakfast Bar, Golden Oats
Kellogg's
Toasted Golden Flakes of Corn Breakfast Cereal
Kellogg's
Breakfast Cereal
Kellogg's
Golden Bar
Avelina
Cereal, Golden Crisp
Post
Golden Crisp Cereal
Post
Breakfast Cereal Bar Nutrients FAQs
Nutrients
- Breakfast Cereal Bar has 570mg of Sodium, Na.
What is the calorie content of Breakfast Cereal Bar?
A typical serving 100 g (100 grams) of Breakfast Cereal Bar contains approximately 405 calories.
You can check the exact calorie content by logging Breakfast Cereal Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Cereal Bar have?
The amount of fat in Breakfast Cereal Bar depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Breakfast Cereal Bar contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Cereal Bar have?
The protein content in Breakfast Cereal Bar depends on the ingredients exists in it. On average, 100 g (100 grams) of Breakfast Cereal Bar contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Cereal Bar, Download Nutribit app for healthier you!
How much sugar does a Breakfast Cereal Bar have?
On average, 100 g (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Cereal Bar.
How Much carbohydrates (carbs) is in Breakfast Cereal Bar?
The amount of carbohydrates (carbs) in Breakfast Cereal Bar depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Cereal Bar.
How Much Fiber is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains approximately 4.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Cereal Bar for healthier you!
What vitamins and minerals are in a Breakfast Cereal Bar?
Breakfast Cereal Bar contains following minerals:
General
Does Breakfast Cereal Bar contain caffeine?
Breakfast Cereal Bar does not contain any caffeine.
Does Breakfast Cereal Bar contain alcohol?
Breakfast Cereal Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Cereal Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Cereal Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Cereal Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Cereal Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Cereal Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Cereal Bar for free?
Yes! Since Breakfast Cereal Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Cereal Bar with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Cereal Bar and adds it to your daily hydration log. Simply log Breakfast Cereal Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Cereal Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Cereal Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Cereal Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Cereal Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Cereal Bar
Total Carbohydrates in Breakfast Cereal Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Cereal Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Cereal Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Cereal Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Cereal Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Cereal Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Cereal Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Cereal Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Cereal Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Cereal Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Cereal Bar enhances brain function and helps improve memory and focus.
Glucose from Breakfast Cereal Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Cereal Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Cereal Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Cereal Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Cereal Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Cereal Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Cereal Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Cereal Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Cereal Bar, help regulate blood pressure and reduce hypertension risk.
Fiber in Breakfast Cereal Bar supports digestion.
Fiber in Breakfast Cereal Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Cereal Bar supports heart health.
Soluble fiber in Breakfast Cereal Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Cereal Bar aids in weight management.
Fiber-rich foods in Breakfast Cereal Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Cereal Bar regulates blood sugar.
Fiber in Breakfast Cereal Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Cereal Bar promotes gut health.
Fiber in Breakfast Cereal Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Cereal Bar lowers the risk of colon cancer.
A high-fiber diet from Breakfast Cereal Bar is linked to a reduced risk of colon cancer.
Fiber in Breakfast Cereal Bar improves skin health.
Fiber in Breakfast Cereal Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Cereal Bar helps lower blood pressure.
Adequate fiber in Breakfast Cereal Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Cereal Bar boosts immune function.
Fiber in Breakfast Cereal Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Cereal Bar reduces the risk of type 2 diabetes.
Fiber in Breakfast Cereal Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Cereal Bar supports fluid balance.
Maintains Fluid Balance in Breakfast Cereal Bar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Cereal Bar supports nerve function.
Supports Nerve Function in Breakfast Cereal Bar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Cereal Bar helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Cereal Bar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Cereal Bar supports muscle function.
Aids Muscle Function in Breakfast Cereal Bar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Cereal Bar aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Cereal Bar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Cereal Bar helps balance pH levels.
Balances pH Levels in Breakfast Cereal Bar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Cereal Bar supports bone health.
Supports Bone Health in Breakfast Cereal Bar helps retain calcium and prevent the loss of bone density over time.
How to burn 405 calories?
The amount of exercise required to burn off 100 g Breakfast Cereal Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.