Bruschetta

Common Food

7.15

% from protein

33.78

% from carbs

33.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.3 g(35g)
Amount per serving
Calories
72.5
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Cholesterol 7.6 mg
2.5%

Sodium, Na 103.4 mg
4.5%

Potassium, K 60.3 mg
1.3%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.5 g
1.7%

Sugars 1 g
2.1%

Starch 4.5 g

Protein 1.3 g
2.6%

Water 22.4 g

Vitamin A 257.2 IU

Retinol 23.8 UG

Vitamin A, RAE 32.7 UG

Carotene, beta 97.2 UG

Carotene, alpha 18.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 479.2 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.5 UG

Folic acid 6.8 UG

Folate, food 8.8 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 9.5 mg

Iron 0.5 mg

Magnesium 5.7 mg

Phosphorus, P 16.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 3 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 303.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bruschetta Nutrients FAQs

Nutrients

What is the calorie content of Bruschetta?

A typical serving 1 piece (35.27 grams) of Bruschetta contains approximately 72 calories.

You can check the exact calorie content by logging Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta have?

The amount of fat in Bruschetta depends on the ingredients and preparation method. On average, one serving 1 piece (35.27 grams) of Bruschetta contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta have?

The protein content in Bruschetta depends on the ingredients exists in it. On average, 1 piece (35.27 grams) of Bruschetta contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Bruschetta, Download Nutribit app for healthier you!

How much sugar does a Bruschetta have?

On average, 1 piece (35.27 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta.

How Much carbohydrates (carbs) is in Bruschetta?

The amount of carbohydrates (carbs) in Bruschetta depends on its serving size and preparation. On average, 1 piece (35.27 grams) contains about 6.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruschetta.

How Much Fiber is in Bruschetta?

Bruschetta contains approximately 0.46 grams of fiber in 1 piece (35.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta for healthier you!

What vitamins and minerals are in a Bruschetta?

Vitamins in Bruschetta:

  • Vitamin A:Bruschetta has 257.2119 IU of Vitamin A.
  • Vitamin B-12:Bruschetta has 0.006 UG of Vitamin B-12.
  • Vitamin B-6:Bruschetta has 0.0321 mg of Vitamin B-6.
  • Vitamin C:Bruschetta has 2.7429 mg of Vitamin C.

Bruschetta contains following minerals:

  • Bruschetta has 9.5121mg of Calcium.
  • Bruschetta has 103.3522mg of Sodium, Na.
  • Bruschetta has 60.2732mg of Potassium, K.
  • Bruschetta has 0.4777mg of Iron.

General

Does Bruschetta contain caffeine?

Bruschetta does not contain any caffeine.

Does Bruschetta contain alcohol?

Bruschetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta for free?

Yes! Since Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta and adds it to your daily hydration log. Simply log Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruschetta

How to burn 72 calories?

The amount of exercise required to burn off 1 piece Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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