Bruschetta

Common Food

Total Energy

72.5

kcal

33.47

% from carbs

7.02

% from protein

59.51

% from fats

In 35.3 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.1g

10.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

7.6mg

2.5%

Sodium, Na

103.4mg

4.5%

Potassium, K

60.3mg

1.3%

Total Carbohydrates

6.2g

2.3%

Fiber

0.5g

1.7%

Sugars

1g

2.1%

Starch

4.5g

Protein

1.3g

2.6%

Water

22.4g

Ash

0.4g

Glucose

0.3g

Fructose

0.3g

Maltose

0.4g

Energy

303.1kJ

Calcium, Ca

9.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.7mg

Phosphorus, P

16.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

257.2IU

Retinol

23.8UG

Vitamin A, RAE

32.7UG

Carotene, beta

97.2UG

Carotene, alpha

18.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.1UG

Lycopene

479.2UG

Lutein + zeaxanthin

41.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

15.5UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

3.9UG

Folic acid

6.8UG

Folate, food

8.8UG

Folate, DFE

20.3UG

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta

A typical serving 1 piece of Bruschetta (35.27 grams) contains approximately 72.4804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta depends on the ingredients and preparation method. On average, one serving 1 piece (35.27 grams) of Bruschetta contains approximately 4.8512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta depends on the ingredients exists in it. On average, 1 piece of Bruschetta (about 35.27 grams) contains approximately 1.3245 grams of protein.

On average, 1 piece (about 35.27 grams) contains about 1.0398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35.27 grams) contains about 6.2374 grams of carbohydrates.

Bruschetta contains approximately 0.4646 grams of fiber in 1 piece (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 piece Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.