Bruschetta, Mediterranean

Tassos

Total Energy

32

kcal

2.8

% from carbs

2.8

% from protein

94.41

% from fats

In 14 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

169mg

7.3%

Total Carbohydrates

0.2g

0.1%

Fiber

0.7g

2.5%

Protein

0.2g

0.4%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bruschetta, Mediterranean

A typical serving 14 g of Bruschetta, Mediterranean (14 grams) contains approximately 32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta, Mediterranean depends on the ingredients and preparation method. On average, one serving 14 g (14 grams) of Bruschetta, Mediterranean contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta, Mediterranean depends on the ingredients exists in it. On average, 14 g of Bruschetta, Mediterranean (about 14 grams) contains approximately 0.18 grams of protein.

On average, 14 g (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 g (about 14 grams) contains about 0.17 grams of carbohydrates.

Bruschetta, Mediterranean contains approximately 0.7 grams of fiber in 14 g (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Gourmet

Tassos

15 kcal

Mediterranean Medley Greek Olives

Tassos

20 kcal

Mediterranean Olive Bruschetta

Sable & Rosenfeld

45 kcal

Mediterranean Pizza, Garlic Sauce & Tomato Bruschetta

Oasis

260 kcal

Black Green Olives, in Red Wine Vinegar and Tassos Extra Virgin Olive Oil

Tassos

22 kcal

Almond Stuffed Olives

Tassos

25 kcal

Blue Cheese Stuffed Greek Olives

Tassos

60 kcal

Double Stuffed Jalapeno Garlic Olives

Tassos

16 kcal

Double Stuffed Jalapeno/Garlic

Tassos

16 kcal

Colossal Greek Olives, Blue Cheese Stuffed

Tassos

60 kcal

Double Stuffed Olives, Garlic & Jalapeno

Tassos

16 kcal

Feta Cheese Stuffed, Greek Olives

Tassos

60 kcal

Extra Virgin Olive Oil Organic PDO

Tassos

119 kcal

Feta Cheese Stuffed

Tassos

24 kcal

Florinas Peppers, Fire Roasted

Tassos

10 kcal

Fig Spread Greek Marmalade

Tassos

80 kcal

Florinas Peppers, Fire Roasted Whole Sweet

Tassos

17 kcal

Garlic & Jalapeno Tassos Double Stuffed Halkidiki Variety Super Mammoth Olives

Tassos

15 kcal

Greek Olive Spread

Tassos

40 kcal

Garlic Stuffed Halkidiki Olives

Tassos

15 kcal

Greek Olives, Double Stuffed Jalapeno Garlic

Tassos

16 kcal

Greek Olives, Organic Kalamata

Tassos

22 kcal

Green Pitted Mammoth Greek Olives

Tassos

17 kcal

How to burn 32 calories?

The amount of exercise required to burn off 14 g Bruschetta, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.