Buckeye

Common Food

Total Energy

181.5

kcal

44.31

% from carbs

5.62

% from protein

50.08

% from fats

In 36 g

% daily value

Total Fat

10.7g

16.5%

Saturated

4.2g

20.9%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

3.9g

Cholesterol

7.2mg

2.4%

Sodium, Na

72.5mg

3.2%

Potassium, K

90.4mg

1.9%

Total Carbohydrates

21.3g

7.7%

Fiber

1g

3.7%

Sugars

18.4g

36.9%

Starch

0.7g

Protein

2.7g

5.4%

Water

0.8g

Caffeine

4.3mg

Ash

0.5g

Sucrose

0.3g

Glucose

0.4g

Theobromine

34mg

Energy

759.4kJ

Calcium, Ca

9mg

Iron, Fe

0.5mg

Magnesium, Mg

27.4mg

Phosphorus, P

46mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

4.8UG

Vitamin A, IU

78.8IU

Retinol

21.2UG

Vitamin A, RAE

21.6UG

Carotene, beta

5UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

1.4g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

SFA 24:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckeye

A typical serving 1 piece of Buckeye (35.96 grams) contains approximately 181.4928 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckeye depends on the ingredients and preparation method. On average, one serving 1 piece (35.96 grams) of Buckeye contains approximately 10.6947 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckeye depends on the ingredients exists in it. On average, 1 piece of Buckeye (about 35.96 grams) contains approximately 2.6784 grams of protein.

On average, 1 piece (about 35.96 grams) contains about 18.4416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35.96 grams) contains about 21.2575 grams of carbohydrates.

Buckeye contains approximately 1.0258 grams of fiber in 1 piece (about 35.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 piece Buckeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.