Buns

Common Food

14.41

% from protein

73.27

% from carbs

73.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
122.3
% Daily value*
Total Fat 1.7 g
2.5%
Saturated 0.4 g
1.9%
Polyunsaturated 0.7 g
Monounsaturated 0.4 g
Sodium, Na 220 mg
9.6%
Potassium, K 55.9 mg
1.2%
Total Carbohydrates 22.1 g
8%
Fiber 0.9 g
3.3%
Sugars 2.8 g
5.6%
Starch 17.6 g
Protein 4.3 g
8.7%
Water 15 g
Vitamin A 0.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 19.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Vitamin B-6 0 mg
Folate 48.8 UG
Folic acid 37.8 UG
Folate, food 11 UG
Folate, DFE 75.2 UG
Vitamin B-12 0.1 UG
Choline, total 6.4 mg
Vitamin K (phylloquinone) 1.4 UG
Calcium 76.1 mg
Iron 1.5 mg
Magnesium 10.6 mg
Phosphorus, P 47.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.8 g
Fructose 1.1 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 512.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g

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Buns Nutrients FAQs

Nutrients

What is the calorie content of Buns?

A typical serving 1 roll 1 serving (44 grams) of Buns contains approximately 122 calories.

You can check the exact calorie content by logging Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buns have?

The amount of fat in Buns depends on the ingredients and preparation method. On average, one serving 1 roll 1 serving (44 grams) of Buns contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buns have?

The protein content in Buns depends on the ingredients exists in it. On average, 1 roll 1 serving (44 grams) of Buns contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Buns, Download Nutribit app for healthier you!

How much sugar does a Buns have?

On average, 1 roll 1 serving (44 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buns.

How Much carbohydrates (carbs) is in Buns?

The amount of carbohydrates (carbs) in Buns depends on its serving size and preparation. On average, 1 roll 1 serving (44 grams) contains about 22.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buns.

How Much Fiber is in Buns?

Buns contains approximately 0.92 grams of fiber in 1 roll 1 serving (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buns for healthier you!

What vitamins and minerals are in a Buns?

Vitamins in Buns:

  • Vitamin A:Buns has 0.44 IU of Vitamin A.
  • Vitamin B-12:Buns has 0.088 UG of Vitamin B-12.
  • Vitamin B-6:Buns has 0.0312 mg of Vitamin B-6.
  • Vitamin C:Buns has 0.572 mg of Vitamin C.

Buns contains following minerals:

  • Buns has 76.12mg of Calcium.
  • Buns has 220mg of Sodium, Na.
  • Buns has 55.88mg of Potassium, K.
  • Buns has 1.5092mg of Iron.

General

Does Buns contain caffeine?

Buns does not contain any caffeine.

Does Buns contain alcohol?

Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buns for free?

Yes! Since Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buns with water tracking feature?

Nutribit automatically calculates the water content of Buns and adds it to your daily hydration log. Simply log Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buns

Selenium in Buns supports antioxidant protection.

Antioxidant Protection in Buns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buns supports thyroid function.

Thyroid Function in Buns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buns supports immune system health.

Immune System Support in Buns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buns supports heart health.

Heart Health in Buns helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buns supports cancer prevention.

Cancer Prevention in Buns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buns supports cognitive function.

Cognitive Function in Buns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buns supports skin health.

Skin Health in Buns helps protect the skin from UV damage and supports wound healing.

Selenium in Buns supports reproductive health.

Reproductive Health in Buns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buns provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buns helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 122 calories?

The amount of exercise required to burn off 1 roll 1 serving Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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