Buns, Multigrain

Mooyah

Total Energy

190

kcal

71.98

% from carbs

16.45

% from protein

11.57

% from fats

In 1 bun

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

310mg

13.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buns, Multigrain

A typical serving 1 bun of Buns, Multigrain (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buns, Multigrain depends on the ingredients and preparation method. On average, one serving 1 bun (null grams) of Buns, Multigrain contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buns, Multigrain depends on the ingredients exists in it. On average, 1 bun of Buns, Multigrain (about null grams) contains approximately 8 grams of protein.

On average, 1 bun (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about null grams) contains about 35 grams of carbohydrates.

Buns, Multigrain contains approximately 2 grams of fiber in 1 bun (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bun Buns, Multigrain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.