Burger
Common Food
25.52
% from protein29.98
% from carbs29.98
% from fatNutrition Facts
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Burger Nutrients FAQs
Nutrients
- Vitamin A:Burger has 101.7 IU of Vitamin A.
- Vitamin B-12:Burger has 4.068 UG of Vitamin B-12.
- Vitamin B-6:Burger has 0.5424 mg of Vitamin B-6.
- Vitamin C:Burger has 1.13 mg of Vitamin C.
- Burger has 101.7mg of Calcium.
- Burger has 791mg of Sodium, Na.
- Burger has 569.52mg of Potassium, K.
- Burger has 5.8534mg of Iron.
What is the calorie content of Burger?
A typical serving 1 sandwich (226 grams) of Burger contains approximately 540 calories.
You can check the exact calorie content by logging Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger have?
The amount of fat in Burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Burger contains approximately 26.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger have?
The protein content in Burger depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Burger contains approximately 34.28 grams of protein.
Know your exact protein requirement and how much protein you get from Burger, Download Nutribit app for healthier you!
How much sugar does a Burger have?
On average, 1 sandwich (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger.
How Much carbohydrates (carbs) is in Burger?
The amount of carbohydrates (carbs) in Burger depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger.
How Much Fiber is in Burger?
Burger contains approximately 0 grams of fiber in 1 sandwich (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger for healthier you!
What vitamins and minerals are in a Burger?
Vitamins in Burger:
Burger contains following minerals:
General
Does Burger contain caffeine?
Burger does not contain any caffeine.
Does Burger contain alcohol?
Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger for free?
Yes absolutely, Since Burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger with water tracking feature?
Burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger
Protein and Vitamin B-12 in Burger supports bone health.
Protein in Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Burger supports building and repairing tissues.
Builds and repairs tissues in Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger supports immune function.
Supports immune function in Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger provides energy.
Provides energy in Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger supports muscle growth and strength.
Supports muscle growth and strength in Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger helps in weight management.
Helps in weight management in Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Burger is essential for the health and growth of hair, skin, and nails.
Protein in Burger regulates blood sugar levels.
Regulates blood sugar levels in Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burger supports brain health
{{vitamin}} in Burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burger boosts immune function
{{vitamin}} in Burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burger promotes red blood cell production
{{vitamin}} in Burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger reduces symptoms of PMS
{{vitamin}} in Burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger supports heart health
{{vitamin}} in Burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger aids in protein metabolism
{{vitamin}} in Burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger improves mood and reduces depression
{{vitamin}} in Burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger supports healthy pregnancy
{{vitamin}} in Burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger helps prevent anemia
{{vitamin}} in Burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger reduces nausea during pregnancy
{{vitamin}} in Burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger supports DNA synthesis.
Vitamin B9 in Burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger helps prevent anemia.
Folate in Burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger supports heart health.
Vitamin B9 in Burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Burger improves brain function.
Folate in Burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger boosts immune function.
Adequate Boosts Immune Function in Burger supports immune function by helping in the production of white blood cells.
Folate in Burger promotes healthy skin and hair.
Vitamin B9 in Burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger regulates mood and mental health.
Folate in Burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger supports digestive health.
Folate in Burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger supports red blood cell production
Vitamin B12 in Burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger boosts energy levels
Vitamin B12 in Burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger promotes brain health
Vitamin B12 in Burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger aids in DNA synthesis
Vitamin B12 in Burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger improves mood and mental health
Vitamin B12 in Burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger maintains healthy skin, hair, and nails
Vitamin B12 in Burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger prevents birth defects
Vitamin B12 in Burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger reduces risk of macular degeneration
Vitamin B12 in Burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger supports cardiovascular health
Vitamin B12 in Burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burger supports antioxidant protection.
Antioxidant Protection in Burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger supports thyroid function.
Thyroid Function in Burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger supports immune system health.
Immune System Support in Burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger supports heart health.
Heart Health in Burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burger supports cancer prevention.
Cancer Prevention in Burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger supports cognitive function.
Cognitive Function in Burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger supports skin health.
Skin Health in Burger helps protect the skin from UV damage and supports wound healing.
Selenium in Burger supports reproductive health.
Reproductive Health in Burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Burger supports fluid balance.
Maintains Fluid Balance in Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger supports nerve function.
Supports Nerve Function in Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger helps regulate blood pressure.
Regulates Blood Pressure in Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger supports muscle function.
Aids Muscle Function in Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Burger aids nutrient absorption.
Improves Nutrient Absorption in Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger helps balance pH levels.
Balances pH Levels in Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Burger supports bone health.
Supports Bone Health in Burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Burger boosts immune system
Boosts Immune System in Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger promotes wound healing
Promotes Wound Healing in Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger supports growth and development
Supports Growth and Development in Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger improves skin health
Improves Skin Health in Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger enhances brain function
Enhances Brain Function in Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger regulates hormonal balance
Regulates Hormonal Balance in Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger supports healthy vision
Supports Healthy Vision in Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger improves digestive health
Improves Digestive Health in Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger reduces inflammation
Reduces Inflammation in Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.