Burger

Common Food

Total Energy

540.1

kcal

29.97

% from carbs

25.51

% from protein

44.51

% from fats

In 226 g

% daily value

Total Fat

26.6g

40.9%

Saturated

10.5g

52.6%

Polyunsaturated

2.8g

Monounsaturated

10.3g

Cholesterol

122mg

40.7%

Sodium, Na

791mg

34.4%

Potassium, K

569.5mg

12.1%

Total Carbohydrates

40.3g

14.6%

Protein

34.3g

68.6%

Water

121.5g

Ash

3.4g

Energy

2260kJ

Calcium, Ca

101.7mg

Iron, Fe

5.9mg

Magnesium, Mg

49.7mg

Phosphorus, P

314.1mg

Zinc, Zn

5.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

25.5UG

Vitamin A, IU

101.7IU

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

7.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

76.8UG

Vitamin B-12

4.1UG

Choline, total

91.5mg

Folic acid

49.7UG

Folate, food

27.1UG

Folate, DFE

110.7UG

Betaine

104.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.6g

Lysine

2.5g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

2.1g

Histidine

1g

Alanine

2g

Aspartic acid

2.9g

Glutamic acid

6.3g

Glycine

2.3g

Proline

2g

Serine

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Burger

A typical serving 1 sandwich of Burger (226 grams) contains approximately 540.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Burger contains approximately 26.555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burger depends on the ingredients exists in it. On average, 1 sandwich of Burger (about 226 grams) contains approximately 34.2842 grams of protein.

On average, 1 sandwich (about 226 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 226 grams) contains about 40.2732 grams of carbohydrates.

Burger contains approximately grams of fiber in 1 sandwich (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.