Burger king fries

Common Food

4.61

% from protein

55.28

% from carbs

55.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
327.6
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 7 g

Monounsaturated 3.8 g

Sodium, Na 326.4 mg
14.2%

Potassium, K 546.4 mg
11.6%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.4 g
12.1%

Sugars 0.6 g
1.2%

Starch 42.1 g

Protein 3.8 g
7.6%

Water 51.4 g

Vitamin E 2.9 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Choline, total 33.8 mg

Vitamin K (Dihydrophylloquinone) 68.3 UG

Vitamin K (phylloquinone) 13 UG

Calcium 19.9 mg

Iron 0.9 mg

Magnesium 31.6 mg

Phosphorus, P 139.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 1.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1371.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 6.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Burger king fries Nutrients FAQs

Nutrients

What is the calorie content of Burger king fries?

A typical serving 1 medium serving (117 grams) of Burger king fries contains approximately 328 calories.

You can check the exact calorie content by logging Burger king fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger king fries have?

The amount of fat in Burger king fries depends on the ingredients and preparation method. On average, one serving 1 medium serving (117 grams) of Burger king fries contains approximately 14.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger king fries have?

The protein content in Burger king fries depends on the ingredients exists in it. On average, 1 medium serving (117 grams) of Burger king fries contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Burger king fries, Download Nutribit app for healthier you!

How much sugar does a Burger king fries have?

On average, 1 medium serving (117 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger king fries.

How Much carbohydrates (carbs) is in Burger king fries?

The amount of carbohydrates (carbs) in Burger king fries depends on its serving size and preparation. On average, 1 medium serving (117 grams) contains about 45.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger king fries.

How Much Fiber is in Burger king fries?

Burger king fries contains approximately 3.39 grams of fiber in 1 medium serving (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger king fries for healthier you!

What vitamins and minerals are in a Burger king fries?

Vitamins in Burger king fries:

  • Vitamin B-6:Burger king fries has 0.3826 mg of Vitamin B-6.
  • Vitamin C:Burger king fries has 2.574 mg of Vitamin C.

Burger king fries contains following minerals:

  • Burger king fries has 19.89mg of Calcium.
  • Burger king fries has 326.43mg of Sodium, Na.
  • Burger king fries has 546.39mg of Potassium, K.
  • Burger king fries has 0.8541mg of Iron.

General

Does Burger king fries contain caffeine?

Burger king fries does not contain any caffeine.

Does Burger king fries contain alcohol?

Burger king fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger king fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger king fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger king fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger king fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger king fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger king fries for free?

Yes! Since Burger king fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger king fries with water tracking feature?

Nutribit automatically calculates the water content of Burger king fries and adds it to your daily hydration log. Simply log Burger king fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger king fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger king fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger king fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger king fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger king fries

Total Carbohydrates in Burger king fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger king fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger king fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger king fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger king fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger king fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger king fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger king fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger king fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger king fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger king fries enhances brain function and helps improve memory and focus.

Glucose from Burger king fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger king fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger king fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger king fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger king fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger king fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger king fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger king fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger king fries, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Burger king fries supports brain health

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Vitamin B-6 in Burger king fries boosts immune function

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Vitamin B-6 in Burger king fries promotes red blood cell production

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Vitamin B-6 in Burger king fries reduces symptoms of PMS

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Vitamin B-6 in Burger king fries supports heart health

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Vitamin B-6 in Burger king fries aids in protein metabolism

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Vitamin B-6 in Burger king fries improves mood and reduces depression

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Vitamin B-6 in Burger king fries supports healthy pregnancy

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Vitamin B-6 in Burger king fries helps prevent anemia

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Vitamin B-6 in Burger king fries reduces nausea during pregnancy

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How to burn 328 calories?

The amount of exercise required to burn off 1 medium serving Burger king fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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