Backyard Burger & Fries
Lean Kitchen
24.54
% from protein14.72
% from carbs14.72
% from fatNutrition Facts
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Backyard Burger & Fries Nutrients FAQs
Nutrients
- Backyard Burger & Fries has 498mg of Sodium, Na.
What is the calorie content of Backyard Burger & Fries?
A typical serving 1 meal of Backyard Burger & Fries contains approximately 325 calories.
You can check the exact calorie content by logging Backyard Burger & Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Backyard Burger & Fries have?
The amount of fat in Backyard Burger & Fries depends on the ingredients and preparation method. On average, one serving 1 meal of Backyard Burger & Fries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Backyard Burger & Fries have?
The protein content in Backyard Burger & Fries depends on the ingredients exists in it. On average, 1 meal of Backyard Burger & Fries contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Backyard Burger & Fries, Download Nutribit app for healthier you!
How much sugar does a Backyard Burger & Fries have?
On average, 1 meal contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Backyard Burger & Fries.
How Much carbohydrates (carbs) is in Backyard Burger & Fries?
The amount of carbohydrates (carbs) in Backyard Burger & Fries depends on its serving size and preparation. On average, 1 meal contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Backyard Burger & Fries.
How Much Fiber is in Backyard Burger & Fries?
Backyard Burger & Fries contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Backyard Burger & Fries for healthier you!
What vitamins and minerals are in a Backyard Burger & Fries?
Backyard Burger & Fries contains following minerals:
General
Does Backyard Burger & Fries contain caffeine?
Backyard Burger & Fries does not contain any caffeine.
Does Backyard Burger & Fries contain alcohol?
Backyard Burger & Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Backyard Burger & Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Backyard Burger & Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Backyard Burger & Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Backyard Burger & Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Backyard Burger & Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Backyard Burger & Fries for free?
Yes! Since Backyard Burger & Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Backyard Burger & Fries with water tracking feature?
Nutribit automatically calculates the water content of Backyard Burger & Fries and adds it to your daily hydration log. Simply log Backyard Burger & Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Backyard Burger & Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Backyard Burger & Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Backyard Burger & Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Backyard Burger & Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Backyard Burger & Fries
Protein in Backyard Burger & Fries supports building and repairing tissues.
Builds and repairs tissues in Backyard Burger & Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Backyard Burger & Fries supports immune function.
Supports immune function in Backyard Burger & Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Backyard Burger & Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Backyard Burger & Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Backyard Burger & Fries provides energy.
Provides energy in Backyard Burger & Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Backyard Burger & Fries supports muscle growth and strength.
Supports muscle growth and strength in Backyard Burger & Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Backyard Burger & Fries helps in weight management.
Helps in weight management in Backyard Burger & Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Backyard Burger & Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Backyard Burger & Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Backyard Burger & Fries supports bone health.
Supports bone health in Backyard Burger & Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Backyard Burger & Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Backyard Burger & Fries is essential for the health and growth of hair, skin, and nails.
Protein in Backyard Burger & Fries regulates blood sugar levels.
Regulates blood sugar levels in Backyard Burger & Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Backyard Burger & Fries supports digestion.
Fiber in Backyard Burger & Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Backyard Burger & Fries supports heart health.
Soluble fiber in Backyard Burger & Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Backyard Burger & Fries aids in weight management.
Fiber-rich foods in Backyard Burger & Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Backyard Burger & Fries regulates blood sugar.
Fiber in Backyard Burger & Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Backyard Burger & Fries promotes gut health.
Fiber in Backyard Burger & Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Backyard Burger & Fries lowers the risk of colon cancer.
A high-fiber diet from Backyard Burger & Fries is linked to a reduced risk of colon cancer.
Fiber in Backyard Burger & Fries improves skin health.
Fiber in Backyard Burger & Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Backyard Burger & Fries helps lower blood pressure.
Adequate fiber in Backyard Burger & Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Backyard Burger & Fries boosts immune function.
Fiber in Backyard Burger & Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Backyard Burger & Fries reduces the risk of type 2 diabetes.
Fiber in Backyard Burger & Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Backyard Burger & Fries supports fluid balance.
Maintains Fluid Balance in Backyard Burger & Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Backyard Burger & Fries supports nerve function.
Supports Nerve Function in Backyard Burger & Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Backyard Burger & Fries helps regulate blood pressure.
Regulates Blood Pressure in Backyard Burger & Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Backyard Burger & Fries supports muscle function.
Aids Muscle Function in Backyard Burger & Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Backyard Burger & Fries aids nutrient absorption.
Improves Nutrient Absorption in Backyard Burger & Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Backyard Burger & Fries helps balance pH levels.
Balances pH Levels in Backyard Burger & Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Backyard Burger & Fries supports bone health.
Supports Bone Health in Backyard Burger & Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 1 meal Backyard Burger & Fries
Set Your Weight
10,267 steps
Average 2.3 ft stride
88 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
77 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.