Butter popcorn

Common Food

6.27

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
465.5
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 12.7 g
63.5%

Trans Fats 0.7 g

Polyunsaturated 3.6 g

Monounsaturated 0.3 g

Sodium, Na 663.8 mg
28.9%

Potassium, K 341.9 mg
7.3%

Total Carbohydrates 49.8 g
18.1%

Fiber 8.7 g
31.1%

Sugars 0.3 g
0.5%

Starch 39.6 g

Protein 7.3 g
14.6%

Water 0.8 g

Vitamin A 158.3 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 43.5 UG

Carotene, alpha 5.2 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 970.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 2.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 3.6 mg

Tocotrienol, delta 1.3 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 20 mg

Iron 1.8 mg

Magnesium 95.7 mg

Phosphorus, P 239.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1946.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 11 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Butter popcorn Nutrients FAQs

Nutrients

What is the calorie content of Butter popcorn?

A typical serving 1 bag (87 grams) of Butter popcorn contains approximately 465 calories.

You can check the exact calorie content by logging Butter popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butter popcorn have?

The amount of fat in Butter popcorn depends on the ingredients and preparation method. On average, one serving 1 bag (87 grams) of Butter popcorn contains approximately 26.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butter popcorn have?

The protein content in Butter popcorn depends on the ingredients exists in it. On average, 1 bag (87 grams) of Butter popcorn contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Butter popcorn, Download Nutribit app for healthier you!

How much sugar does a Butter popcorn have?

On average, 1 bag (87 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter popcorn.

How Much carbohydrates (carbs) is in Butter popcorn?

The amount of carbohydrates (carbs) in Butter popcorn depends on its serving size and preparation. On average, 1 bag (87 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butter popcorn.

How Much Fiber is in Butter popcorn?

Butter popcorn contains approximately 8.7 grams of fiber in 1 bag (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butter popcorn for healthier you!

What vitamins and minerals are in a Butter popcorn?

Vitamins in Butter popcorn:

  • Vitamin A:Butter popcorn has 158.34 IU of Vitamin A.
  • Vitamin B-6:Butter popcorn has 0.2697 mg of Vitamin B-6.

Butter popcorn contains following minerals:

  • Butter popcorn has 20.01mg of Calcium.
  • Butter popcorn has 663.81mg of Sodium, Na.
  • Butter popcorn has 341.91mg of Potassium, K.
  • Butter popcorn has 1.7922mg of Iron.

General

Does Butter popcorn contain caffeine?

Butter popcorn does not contain any caffeine.

Does Butter popcorn contain alcohol?

Butter popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butter popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butter popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butter popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butter popcorn for free?

Yes! Since Butter popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butter popcorn with water tracking feature?

Nutribit automatically calculates the water content of Butter popcorn and adds it to your daily hydration log. Simply log Butter popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butter popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butter popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butter popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butter popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butter popcorn

Fiber and Zinc in Butter popcorn improves skin health.

  • Fiber in Butter popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Butter popcorn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Butter popcorn supports bone health.

  • Magnesium in Butter popcorn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Butter popcorn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Butter popcorn aids muscle function.

  • Magnesium in Butter popcorn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Butter popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Butter popcorn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Butter popcorn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Butter popcorn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Butter popcorn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Butter popcorn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Butter popcorn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Butter popcorn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Butter popcorn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Butter popcorn aids weight management by helping you feel full longer.

Fiber-rich carbs from Butter popcorn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Butter popcorn enhances brain function and helps improve memory and focus.

Glucose from Butter popcorn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Butter popcorn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Butter popcorn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Butter popcorn promotes gut health by feeding beneficial gut bacteria.

Fiber in Butter popcorn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Butter popcorn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Butter popcorn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Butter popcorn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Butter popcorn, help regulate blood pressure and reduce hypertension risk.

Fiber in Butter popcorn supports digestion.

Fiber in Butter popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Butter popcorn supports heart health.

Soluble fiber in Butter popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Butter popcorn aids in weight management.

Fiber-rich foods in Butter popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Butter popcorn regulates blood sugar.

Fiber in Butter popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Butter popcorn promotes gut health.

Fiber in Butter popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Butter popcorn lowers the risk of colon cancer.

A high-fiber diet from Butter popcorn is linked to a reduced risk of colon cancer.

Fiber in Butter popcorn helps lower blood pressure.

Adequate fiber in Butter popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Butter popcorn boosts immune function.

Fiber in Butter popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Butter popcorn reduces the risk of type 2 diabetes.

Fiber in Butter popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Butter popcorn promotes heart health.

Promotes Heart Health in Butter popcorn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Butter popcorn enhances nerve function.

Enhances Nerve Function in Butter popcorn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Butter popcorn improves sleep quality.

Improves Sleep Quality in Butter popcorn regulates sleep patterns by supporting melatonin production.

Magnesium in Butter popcorn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Butter popcorn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Butter popcorn reduces migraine frequency.

Reduces Migraine Frequency in Butter popcorn may help reduce the frequency and severity of migraines.

Magnesium in Butter popcorn promotes digestive health.

Promotes Digestive Health in Butter popcorn supports bowel function and helps prevent constipation.

Magnesium in Butter popcorn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Butter popcorn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Butter popcorn boosts protein synthesis.

Boosts Protein Synthesis in Butter popcorn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Butter popcorn supports fluid balance.

Maintains Fluid Balance in Butter popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butter popcorn supports nerve function.

Supports Nerve Function in Butter popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butter popcorn helps regulate blood pressure.

Regulates Blood Pressure in Butter popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butter popcorn aids nutrient absorption.

Improves Nutrient Absorption in Butter popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butter popcorn helps balance pH levels.

Balances pH Levels in Butter popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Butter popcorn boosts immune system

Boosts Immune System in Butter popcorn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Butter popcorn promotes wound healing

Promotes Wound Healing in Butter popcorn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Butter popcorn supports growth and development

Supports Growth and Development in Butter popcorn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Butter popcorn enhances brain function

Enhances Brain Function in Butter popcorn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Butter popcorn regulates hormonal balance

Regulates Hormonal Balance in Butter popcorn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Butter popcorn supports healthy vision

Supports Healthy Vision in Butter popcorn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Butter popcorn improves digestive health

Improves Digestive Health in Butter popcorn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Butter popcorn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Butter popcorn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Butter popcorn reduces inflammation

Reduces Inflammation in Butter popcorn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 bag Butter popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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