Butter Popcorn, Light

Essential Everyday

Total Energy

140

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 33 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

390mg

17%

Potassium, K

85mg

1.8%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Popcorn, Light

A typical serving 2 tbsp unpopped of Butter Popcorn, Light (33 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Popcorn, Light depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (33 grams) of Butter Popcorn, Light contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Popcorn, Light depends on the ingredients exists in it. On average, 2 tbsp unpopped of Butter Popcorn, Light (about 33 grams) contains approximately 3 grams of protein.

On average, 2 tbsp unpopped (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 33 grams) contains about 21 grams of carbohydrates.

Butter Popcorn, Light contains approximately 4 grams of fiber in 2 tbsp unpopped (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp unpopped Butter Popcorn, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.