Cantaloupe

Common Food

Total Energy

187.7

kcal

86.79

% from carbs

8.87

% from protein

4.34

% from fats

In 552 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Sodium, Na

88.3mg

3.8%

Potassium, K

1473.8mg

31.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.7%

Sugars

43.4g

86.8%

Starch

0.2g

Protein

4.6g

9.3%

Water

497.6g

Ash

3.6g

Sucrose

24g

Glucose

8.5g

Fructose

10.3g

Maltose

0.2g

Energy

778.3kJ

Galactose

0.3g

Calcium, Ca

49.7mg

Iron, Fe

1.2mg

Magnesium, Mg

66.2mg

Phosphorus, P

82.8mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.2mg

Selenium, Se

2.2UG

Vitamin A, IU

18668.6IU

Vitamin A, RAE

932.9UG

Carotene, beta

11150.4UG

Carotene, alpha

88.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

143.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

202.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

115.9UG

Choline, total

42mg

Vitamin K (phylloquinone)

13.8UG

Folate, food

115.9UG

Folate, DFE

115.9UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Phytosterols

55.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantaloupe

A typical serving 1 melon, medium (about 5" dia) of Cantaloupe (552 grams) contains approximately 187.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantaloupe depends on the ingredients and preparation method. On average, one serving 1 melon, medium (about 5" dia) (552 grams) of Cantaloupe contains approximately 1.0488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantaloupe depends on the ingredients exists in it. On average, 1 melon, medium (about 5" dia) of Cantaloupe (about 552 grams) contains approximately 4.6368 grams of protein.

On average, 1 melon, medium (about 5" dia) (about 552 grams) contains about 43.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 melon, medium (about 5" dia) (about 552 grams) contains about 45.0432 grams of carbohydrates.

Cantaloupe contains approximately 4.968 grams of fiber in 1 melon, medium (about 5" dia) (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 melon, medium (about 5" dia) Cantaloupe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.