Cantaloupe Spears
Wegmans
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Cantaloupe Spears Nutrients FAQs
Nutrients
- Vitamin A:Cantaloupe Spears has 6000 IU of Vitamin A.
- Vitamin C:Cantaloupe Spears has 48 mg of Vitamin C.
- Cantaloupe Spears has 25mg of Sodium, Na.
- Cantaloupe Spears has 378mg of Potassium, K.
What is the calorie content of Cantaloupe Spears?
A typical serving 5 oz (142 grams) of Cantaloupe Spears contains approximately 50 calories.
You can check the exact calorie content by logging Cantaloupe Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cantaloupe Spears have?
The amount of fat in Cantaloupe Spears depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cantaloupe Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cantaloupe Spears have?
The protein content in Cantaloupe Spears depends on the ingredients exists in it. On average, 5 oz (142 grams) of Cantaloupe Spears contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cantaloupe Spears, Download Nutribit app for healthier you!
How much sugar does a Cantaloupe Spears have?
On average, 5 oz (142 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantaloupe Spears.
How Much carbohydrates (carbs) is in Cantaloupe Spears?
The amount of carbohydrates (carbs) in Cantaloupe Spears depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cantaloupe Spears.
How Much Fiber is in Cantaloupe Spears?
Cantaloupe Spears contains approximately 1 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cantaloupe Spears for healthier you!
What vitamins and minerals are in a Cantaloupe Spears?
Vitamins in Cantaloupe Spears:
Cantaloupe Spears contains following minerals:
General
Does Cantaloupe Spears contain caffeine?
Cantaloupe Spears does not contain any caffeine.
Does Cantaloupe Spears contain alcohol?
Cantaloupe Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cantaloupe Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantaloupe Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cantaloupe Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cantaloupe Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantaloupe Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cantaloupe Spears for free?
Yes! Since Cantaloupe Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cantaloupe Spears with water tracking feature?
Nutribit automatically calculates the water content of Cantaloupe Spears and adds it to your daily hydration log. Simply log Cantaloupe Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cantaloupe Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cantaloupe Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cantaloupe Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cantaloupe Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cantaloupe Spears
Vitamin A in Cantaloupe Spears supports eye health.
Vitamin A in Cantaloupe Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cantaloupe Spears boosts immune function.
Vitamin A in Cantaloupe Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cantaloupe Spears promotes healthy skin.
Vitamin A in Cantaloupe Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cantaloupe Spears enhances reproductive health.
Vitamin A in Cantaloupe Spears plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cantaloupe Spears supports bone health.
Vitamin A in Cantaloupe Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cantaloupe Spears reduces the risk of certain cancers.
Vitamin A in Cantaloupe Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cantaloupe Spears promotes healthy development during pregnancy.
Vitamin A in Cantaloupe Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cantaloupe Spears maintains healthy mucous membranes.
Vitamin A in Cantaloupe Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cantaloupe Spears improves wound healing.
Vitamin A in Cantaloupe Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cantaloupe Spears may reduce the risk of macular degeneration.
Vitamin A in Cantaloupe Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 5 oz Cantaloupe Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.