Capn crunch

Common Food

4.33

% from protein

84.33

% from carbs

84.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
143.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 1.2 g
6%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 271.4 mg
11.8%

Potassium, K 67 mg
1.4%

Total Carbohydrates 30.8 g
11.2%

Fiber 0.9 g
3.2%

Sugars 16 g
31.9%

Protein 1.6 g
3.2%

Water 0.9 g

Vitamin A 53.3 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 24.1 UG

Carotene, alpha 15.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 232.2 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 7.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.8 mg

Folate 559.8 UG

Folic acid 553 UG

Folate, food 6.8 UG

Folate, DFE 946.8 UG

Vitamin B-12 0 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 4 mg

Iron 7 mg

Magnesium 19.8 mg

Phosphorus, P 60.1 mg

Zinc 5.8 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 2.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 599.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.6 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Capn crunch Nutrients FAQs

Nutrients

What is the calorie content of Capn crunch?

A typical serving 1 cup (36 grams) of Capn crunch contains approximately 143 calories.

You can check the exact calorie content by logging Capn crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capn crunch have?

The amount of fat in Capn crunch depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Capn crunch contains approximately 1.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capn crunch have?

The protein content in Capn crunch depends on the ingredients exists in it. On average, 1 cup (36 grams) of Capn crunch contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Capn crunch, Download Nutribit app for healthier you!

How much sugar does a Capn crunch have?

On average, 1 cup (36 grams) contains about 15.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capn crunch.

How Much carbohydrates (carbs) is in Capn crunch?

The amount of carbohydrates (carbs) in Capn crunch depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 30.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capn crunch.

How Much Fiber is in Capn crunch?

Capn crunch contains approximately 0.9 grams of fiber in 1 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capn crunch for healthier you!

What vitamins and minerals are in a Capn crunch?

Vitamins in Capn crunch:

  • Vitamin A:Capn crunch has 53.28 IU of Vitamin A.
  • Vitamin B-6:Capn crunch has 0.7697 mg of Vitamin B-6.

Capn crunch contains following minerals:

  • Capn crunch has 3.96mg of Calcium.
  • Capn crunch has 271.44mg of Sodium, Na.
  • Capn crunch has 66.96mg of Potassium, K.
  • Capn crunch has 6.9912mg of Iron.

General

Does Capn crunch contain caffeine?

Capn crunch does not contain any caffeine.

Does Capn crunch contain alcohol?

Capn crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capn crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capn crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capn crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capn crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capn crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capn crunch for free?

Yes! Since Capn crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capn crunch with water tracking feature?

Nutribit automatically calculates the water content of Capn crunch and adds it to your daily hydration log. Simply log Capn crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capn crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capn crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capn crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capn crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capn crunch

Vitamin B-6 in Capn crunch supports brain health

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Vitamin B-6 in Capn crunch boosts immune function

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Vitamin B-6 in Capn crunch promotes red blood cell production

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Vitamin B-6 in Capn crunch reduces symptoms of PMS

{{vitamin}} in Capn crunch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Capn crunch supports heart health

{{vitamin}} in Capn crunch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Capn crunch aids in protein metabolism

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Vitamin B-6 in Capn crunch improves mood and reduces depression

{{vitamin}} in Capn crunch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Capn crunch supports healthy pregnancy

{{vitamin}} in Capn crunch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Capn crunch helps prevent anemia

{{vitamin}} in Capn crunch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Capn crunch reduces nausea during pregnancy

{{vitamin}} in Capn crunch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Capn crunch supports DNA synthesis.

Vitamin B9 in Capn crunch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Capn crunch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Capn crunch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Capn crunch helps prevent anemia.

Folate in Capn crunch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Capn crunch supports heart health.

Vitamin B9 in Capn crunch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Capn crunch improves brain function.

Folate in Capn crunch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Capn crunch boosts immune function.

Adequate Boosts Immune Function in Capn crunch supports immune function by helping in the production of white blood cells.

Folate in Capn crunch promotes healthy skin and hair.

Vitamin B9 in Capn crunch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Capn crunch regulates mood and mental health.

Folate in Capn crunch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Capn crunch supports digestive health.

Folate in Capn crunch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Zinc in Capn crunch boosts immune system

Boosts Immune System in Capn crunch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Capn crunch promotes wound healing

Promotes Wound Healing in Capn crunch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Capn crunch supports growth and development

Supports Growth and Development in Capn crunch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Capn crunch improves skin health

Improves Skin Health in Capn crunch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Capn crunch enhances brain function

Enhances Brain Function in Capn crunch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Capn crunch regulates hormonal balance

Regulates Hormonal Balance in Capn crunch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Capn crunch supports healthy vision

Supports Healthy Vision in Capn crunch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Capn crunch improves digestive health

Improves Digestive Health in Capn crunch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Capn crunch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Capn crunch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Capn crunch reduces inflammation

Reduces Inflammation in Capn crunch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 143 calories?

The amount of exercise required to burn off 1 cup Capn crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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