Céréales capn crunch

Common Food

Total Energy

143.3

kcal

84.5

% from carbs

4.39

% from protein

11.11

% from fats

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

1.2g

6%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

271.4mg

11.8%

Potassium, K

67mg

1.4%

Total Carbohydrates

30.8g

11.2%

Fiber

0.9g

3.2%

Sugars

16g

31.9%

Protein

1.6g

3.2%

Water

0.9g

Ash

0.9g

Energy

599.4kJ

Calcium, Ca

4mg

Iron, Fe

7mg

Magnesium, Mg

19.8mg

Phosphorus, P

60.1mg

Zinc, Zn

5.8mg

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin A, IU

53.3IU

Vitamin A, RAE

2.5UG

Carotene, beta

24.1UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

232.2UG

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

7.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.8mg

Folate, total

559.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

553UG

Folate, food

6.8UG

Folate, DFE

946.8UG

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céréales capn crunch

A typical serving 1 tasse of Céréales capn crunch (36 grams) contains approximately 143.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales capn crunch depends on the ingredients and preparation method. On average, one serving 1 tasse (36 grams) of Céréales capn crunch contains approximately 1.8432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales capn crunch depends on the ingredients exists in it. On average, 1 tasse of Céréales capn crunch (about 36 grams) contains approximately 1.5804 grams of protein.

On average, 1 tasse (about 36 grams) contains about 15.9552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 36 grams) contains about 30.7836 grams of carbohydrates.

Céréales capn crunch contains approximately 0.9 grams of fiber in 1 tasse (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 tasse Céréales capn crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.