Carmel

Common Food

Total Energy

38.6

kcal

77.23

% from carbs

4.95

% from protein

17.82

% from fats

In 10.1 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Cholesterol

0.7mg

0.2%

Sodium, Na

24.7mg

1.1%

Potassium, K

21.6mg

0.5%

Total Carbohydrates

7.8g

2.8%

Sugars

6.6g

13.2%

Protein

0.5g

0.9%

Water

0.9g

Ash

0.2g

Energy

161.4kJ

Calcium, Ca

13.9mg

Magnesium, Mg

1.7mg

Phosphorus, P

11.5mg

Fluoride, F

2.7UG

Selenium, Se

0.2UG

Vitamin A, IU

4.2IU

Retinol

1.1UG

Vitamin A, RAE

1.2UG

Carotene, beta

0.2UG

Pantothenic acid

0.1mg

Folate, total

0.4UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carmel

A typical serving 1 piece of Carmel (10.1 grams) contains approximately 38.582 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carmel depends on the ingredients and preparation method. On average, one serving 1 piece (10.1 grams) of Carmel contains approximately 0.8181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carmel depends on the ingredients exists in it. On average, 1 piece of Carmel (about 10.1 grams) contains approximately 0.4646 grams of protein.

On average, 1 piece (about 10.1 grams) contains about 6.6155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10.1 grams) contains about 7.777 grams of carbohydrates.

Carmel contains approximately 0 grams of fiber in 1 piece (about 10.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 piece Carmel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.