Creamy Carmel & Walnut Oatmeal
La Bou
8.45
% from protein66.2
% from carbs66.2
% from fatNutrition Facts
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Creamy Carmel & Walnut Oatmeal Nutrients FAQs
Nutrients
- Creamy Carmel & Walnut Oatmeal has 370mg of Sodium, Na.
What is the calorie content of Creamy Carmel & Walnut Oatmeal?
A typical serving 11.6 oz of Creamy Carmel & Walnut Oatmeal contains approximately 280 calories.
You can check the exact calorie content by logging Creamy Carmel & Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Carmel & Walnut Oatmeal have?
The amount of fat in Creamy Carmel & Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 11.6 oz of Creamy Carmel & Walnut Oatmeal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Carmel & Walnut Oatmeal have?
The protein content in Creamy Carmel & Walnut Oatmeal depends on the ingredients exists in it. On average, 11.6 oz of Creamy Carmel & Walnut Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Carmel & Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Creamy Carmel & Walnut Oatmeal have?
On average, 11.6 oz contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Carmel & Walnut Oatmeal.
How Much carbohydrates (carbs) is in Creamy Carmel & Walnut Oatmeal?
The amount of carbohydrates (carbs) in Creamy Carmel & Walnut Oatmeal depends on its serving size and preparation. On average, 11.6 oz contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Carmel & Walnut Oatmeal.
How Much Fiber is in Creamy Carmel & Walnut Oatmeal?
Creamy Carmel & Walnut Oatmeal contains approximately 5 grams of fiber in 11.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Carmel & Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Creamy Carmel & Walnut Oatmeal?
Creamy Carmel & Walnut Oatmeal contains following minerals:
General
Does Creamy Carmel & Walnut Oatmeal contain caffeine?
Creamy Carmel & Walnut Oatmeal does not contain any caffeine.
Does Creamy Carmel & Walnut Oatmeal contain alcohol?
Creamy Carmel & Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Carmel & Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Carmel & Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Carmel & Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Carmel & Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Carmel & Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Carmel & Walnut Oatmeal for free?
Yes! Since Creamy Carmel & Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Carmel & Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Creamy Carmel & Walnut Oatmeal and adds it to your daily hydration log. Simply log Creamy Carmel & Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Carmel & Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Carmel & Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Carmel & Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Carmel & Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Carmel & Walnut Oatmeal
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Carmel & Walnut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Carmel & Walnut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Carmel & Walnut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Carmel & Walnut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Carmel & Walnut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Creamy Carmel & Walnut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Carmel & Walnut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Carmel & Walnut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Carmel & Walnut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Carmel & Walnut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Carmel & Walnut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Creamy Carmel & Walnut Oatmeal supports digestion.
Fiber in Creamy Carmel & Walnut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creamy Carmel & Walnut Oatmeal supports heart health.
Soluble fiber in Creamy Carmel & Walnut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creamy Carmel & Walnut Oatmeal aids in weight management.
Fiber-rich foods in Creamy Carmel & Walnut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creamy Carmel & Walnut Oatmeal regulates blood sugar.
Fiber in Creamy Carmel & Walnut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creamy Carmel & Walnut Oatmeal promotes gut health.
Fiber in Creamy Carmel & Walnut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creamy Carmel & Walnut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Creamy Carmel & Walnut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Creamy Carmel & Walnut Oatmeal improves skin health.
Fiber in Creamy Carmel & Walnut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creamy Carmel & Walnut Oatmeal helps lower blood pressure.
Adequate fiber in Creamy Carmel & Walnut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creamy Carmel & Walnut Oatmeal boosts immune function.
Fiber in Creamy Carmel & Walnut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creamy Carmel & Walnut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Creamy Carmel & Walnut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Creamy Carmel & Walnut Oatmeal supports fluid balance.
Maintains Fluid Balance in Creamy Carmel & Walnut Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Carmel & Walnut Oatmeal supports nerve function.
Supports Nerve Function in Creamy Carmel & Walnut Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Carmel & Walnut Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Creamy Carmel & Walnut Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Carmel & Walnut Oatmeal supports muscle function.
Aids Muscle Function in Creamy Carmel & Walnut Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Carmel & Walnut Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Creamy Carmel & Walnut Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Carmel & Walnut Oatmeal helps balance pH levels.
Balances pH Levels in Creamy Carmel & Walnut Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Carmel & Walnut Oatmeal supports bone health.
Supports Bone Health in Creamy Carmel & Walnut Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 11.6 oz Creamy Carmel & Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.