Instant breakfast

Common Food

29

% from protein

68.04

% from carbs

68.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
213.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 245.4 mg
10.7%

Potassium, K 732.6 mg
15.6%

Total Carbohydrates 36.6 g
13.3%

Fiber 0.1 g
0.5%

Sugars 36.8 g
73.6%

Protein 15.6 g
31.2%

Water 225.3 g

Caffeine 9.3 mg

Vitamin A 1270.5 IU

Retinol 380.7 UG

Vitamin A, RAE 380.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 115.2 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 117.7 UG

Folic acid 105.5 UG

Folate, food 12.3 UG

Folate, DFE 191.7 UG

Vitamin B-12 1.9 UG

Choline, total 93.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.3 UG

Calcium 404.4 mg

Iron 4.8 mg

Magnesium 111.3 mg

Phosphorus, P 405.4 mg

Zinc 4.2 mg

Copper 0.6 mg

Fluoride, F 7.6 UG

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.5 g

Maltose 0 g

Theobromine 107.3 mg

Energy 896.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Instant breakfast Nutrients FAQs

Nutrients

What is the calorie content of Instant breakfast?

A typical serving 1 cup (282 grams) of Instant breakfast contains approximately 214 calories.

You can check the exact calorie content by logging Instant breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant breakfast have?

The amount of fat in Instant breakfast depends on the ingredients and preparation method. On average, one serving 1 cup (282 grams) of Instant breakfast contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant breakfast have?

The protein content in Instant breakfast depends on the ingredients exists in it. On average, 1 cup (282 grams) of Instant breakfast contains approximately 15.62 grams of protein.

Know your exact protein requirement and how much protein you get from Instant breakfast, Download Nutribit app for healthier you!

How much sugar does a Instant breakfast have?

On average, 1 cup (282 grams) contains about 36.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant breakfast.

How Much carbohydrates (carbs) is in Instant breakfast?

The amount of carbohydrates (carbs) in Instant breakfast depends on its serving size and preparation. On average, 1 cup (282 grams) contains about 36.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant breakfast.

How Much Fiber is in Instant breakfast?

Instant breakfast contains approximately 0.15 grams of fiber in 1 cup (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant breakfast for healthier you!

What vitamins and minerals are in a Instant breakfast?

Vitamins in Instant breakfast:

  • Vitamin A:Instant breakfast has 1270.51 IU of Vitamin A.
  • Vitamin B-12:Instant breakfast has 1.8577 UG of Vitamin B-12.
  • Vitamin B-6:Instant breakfast has 0.5125 mg of Vitamin B-6.
  • Vitamin C:Instant breakfast has 28.453 mg of Vitamin C.
  • Vitamin D:Instant breakfast has 115.15 IU of Vitamin D.

Instant breakfast contains following minerals:

  • Instant breakfast has 404.35mg of Calcium.
  • Instant breakfast has 245.35mg of Sodium, Na.
  • Instant breakfast has 732.59mg of Potassium, K.
  • Instant breakfast has 4.8169mg of Iron.

General

Does Instant breakfast contain caffeine?

Instant breakfast contains approximately 9 mg of caffeine in 1 cup (282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant breakfast contain alcohol?

Instant breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant breakfast for free?

Yes! Since Instant breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant breakfast with water tracking feature?

Nutribit automatically calculates the water content of Instant breakfast and adds it to your daily hydration log. Simply log Instant breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant breakfast

Protein, Vitamin A and Vitamin B-12 in Instant breakfast supports bone health.

  • Protein in Instant breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Instant breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Instant breakfast is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Instant breakfast boosts immune function.

  • Vitamin A in Instant breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Instant breakfast enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Instant breakfast promotes healthy skin.

  • Vitamin A in Instant breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Instant breakfast contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Instant breakfast supports heart health.

  • Vitamin B9 in Instant breakfast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Instant breakfast helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Instant breakfast supports bone health.

  • Calcium in Instant breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Instant breakfast helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Instant breakfast supports muscle function.

  • Calcium in Instant breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Instant breakfast plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Instant breakfast supports heart health.

  • Calcium in Instant breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Instant breakfast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Instant breakfast supports building and repairing tissues.

Builds and repairs tissues in Instant breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant breakfast supports immune function.

Supports immune function in Instant breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant breakfast provides energy.

Provides energy in Instant breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant breakfast supports muscle growth and strength.

Supports muscle growth and strength in Instant breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant breakfast helps in weight management.

Helps in weight management in Instant breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Instant breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Instant breakfast regulates blood sugar levels.

Regulates blood sugar levels in Instant breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Instant breakfast supports eye health.

Vitamin A in Instant breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant breakfast enhances reproductive health.

Vitamin A in Instant breakfast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant breakfast reduces the risk of certain cancers.

Vitamin A in Instant breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant breakfast promotes healthy development during pregnancy.

Vitamin A in Instant breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant breakfast maintains healthy mucous membranes.

Vitamin A in Instant breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant breakfast improves wound healing.

Vitamin A in Instant breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant breakfast may reduce the risk of macular degeneration.

Vitamin A in Instant breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Instant breakfast supports brain health

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Vitamin B-6 in Instant breakfast boosts immune function

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Vitamin B-6 in Instant breakfast promotes red blood cell production

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Vitamin B-6 in Instant breakfast reduces symptoms of PMS

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Vitamin B-6 in Instant breakfast supports heart health

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Vitamin B-6 in Instant breakfast aids in protein metabolism

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Vitamin B-6 in Instant breakfast improves mood and reduces depression

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Vitamin B-6 in Instant breakfast supports healthy pregnancy

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Vitamin B-6 in Instant breakfast helps prevent anemia

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Vitamin B-6 in Instant breakfast reduces nausea during pregnancy

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Folate in Instant breakfast supports DNA synthesis.

Vitamin B9 in Instant breakfast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Instant breakfast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Instant breakfast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Instant breakfast helps prevent anemia.

Folate in Instant breakfast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Instant breakfast improves brain function.

Folate in Instant breakfast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Instant breakfast boosts immune function.

Adequate Boosts Immune Function in Instant breakfast supports immune function by helping in the production of white blood cells.

Folate in Instant breakfast promotes healthy skin and hair.

Vitamin B9 in Instant breakfast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Instant breakfast regulates mood and mental health.

Folate in Instant breakfast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Instant breakfast supports digestive health.

Folate in Instant breakfast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Instant breakfast supports red blood cell production

Vitamin B12 in Instant breakfast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Instant breakfast boosts energy levels

Vitamin B12 in Instant breakfast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Instant breakfast promotes brain health

Vitamin B12 in Instant breakfast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Instant breakfast aids in DNA synthesis

Vitamin B12 in Instant breakfast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Instant breakfast improves mood and mental health

Vitamin B12 in Instant breakfast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Instant breakfast maintains healthy skin, hair, and nails

Vitamin B12 in Instant breakfast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Instant breakfast prevents birth defects

Vitamin B12 in Instant breakfast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Instant breakfast reduces risk of macular degeneration

Vitamin B12 in Instant breakfast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Instant breakfast supports cardiovascular health

Vitamin B12 in Instant breakfast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Instant breakfast supports nerve transmission.

Calcium in Instant breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant breakfast supports blood clotting.

Calcium in Instant breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant breakfast supports hormonal secretion.

Calcium in Instant breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant breakfast supports weight management.

Calcium in Instant breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant breakfast supports dental health.

Calcium in Instant breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant breakfast supports blood pressure regulation.

Calcium in Instant breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Instant breakfast supports antioxidant protection.

Antioxidant Protection in Instant breakfast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Instant breakfast supports thyroid function.

Thyroid Function in Instant breakfast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Instant breakfast supports immune system health.

Immune System Support in Instant breakfast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Instant breakfast supports cancer prevention.

Cancer Prevention in Instant breakfast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Instant breakfast supports cognitive function.

Cognitive Function in Instant breakfast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Instant breakfast supports skin health.

Skin Health in Instant breakfast helps protect the skin from UV damage and supports wound healing.

Selenium in Instant breakfast supports reproductive health.

Reproductive Health in Instant breakfast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Instant breakfast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Instant breakfast helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Instant breakfast supports bone health.

Supports Bone Health in Instant breakfast helps in the formation of bone structure and improves bone density and strength.

Magnesium in Instant breakfast promotes heart health.

Promotes Heart Health in Instant breakfast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Instant breakfast aids muscle function.

Aids Muscle Function in Instant breakfast helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Instant breakfast enhances nerve function.

Enhances Nerve Function in Instant breakfast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Instant breakfast improves sleep quality.

Improves Sleep Quality in Instant breakfast regulates sleep patterns by supporting melatonin production.

Magnesium in Instant breakfast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Instant breakfast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Instant breakfast reduces migraine frequency.

Reduces Migraine Frequency in Instant breakfast may help reduce the frequency and severity of migraines.

Magnesium in Instant breakfast promotes digestive health.

Promotes Digestive Health in Instant breakfast supports bowel function and helps prevent constipation.

Magnesium in Instant breakfast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Instant breakfast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Instant breakfast boosts protein synthesis.

Boosts Protein Synthesis in Instant breakfast plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Instant breakfast supports fluid balance.

Fluid Balance in Instant breakfast helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Instant breakfast supports nerve function.

Nerve Function in Instant breakfast is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Instant breakfast reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Instant breakfast may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Instant breakfast helps regulate blood sugar.

Regulates Blood Sugar in Instant breakfast helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Instant breakfast reduces water retention.

Reduces Water Retention in Instant breakfast helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Instant breakfast helps reduce hypertension.

Adequate Reduces Hypertension in Instant breakfast intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Instant breakfast supports red blood cell formation.

Copper in Instant breakfast plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Instant breakfast promotes healthy bones and connective tissues.

Copper in Instant breakfast is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Instant breakfast supports nervous system health.

Copper in Instant breakfast is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Instant breakfast acts as an antioxidant.

Copper in Instant breakfast is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Instant breakfast enhances iron absorption.

Copper in Instant breakfast helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Instant breakfast maintains cardiovascular health.

Copper in Instant breakfast helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Instant breakfast supports energy production.

Copper in Instant breakfast plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Instant breakfast regulates blood pressure.

Copper in Instant breakfast has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Instant breakfast boosts immune system

Boosts Immune System in Instant breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Instant breakfast promotes wound healing

Promotes Wound Healing in Instant breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Instant breakfast supports growth and development

Supports Growth and Development in Instant breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Instant breakfast improves skin health

Improves Skin Health in Instant breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Instant breakfast enhances brain function

Enhances Brain Function in Instant breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Instant breakfast regulates hormonal balance

Regulates Hormonal Balance in Instant breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Instant breakfast supports healthy vision

Supports Healthy Vision in Instant breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Instant breakfast improves digestive health

Improves Digestive Health in Instant breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Instant breakfast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Instant breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Instant breakfast reduces inflammation

Reduces Inflammation in Instant breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 1 cup Instant breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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