Instant breakfast

Common Food

Total Energy

213.9

kcal

68.06

% from carbs

29.01

% from protein

2.93

% from fats

In 282 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

9.3mg

3.1%

Sodium, Na

245.4mg

10.7%

Potassium, K

732.6mg

15.6%

Total Carbohydrates

36.6g

13.3%

Fiber

0.1g

0.5%

Sugars

36.8g

73.6%

Protein

15.6g

31.2%

Water

225.3g

Caffeine

9.3mg

Ash

3.7g

Lactose

12.5g

Theobromine

107.3mg

Energy

896.8kJ

Calcium, Ca

404.4mg

Iron, Fe

4.8mg

Magnesium, Mg

111.3mg

Phosphorus, P

405.4mg

Zinc, Zn

4.2mg

Copper, Cu

0.6mg

Fluoride, F

7.6UG

Selenium, Se

12.1UG

Vitamin A, IU

1270.5IU

Retinol

380.7UG

Vitamin A, RAE

380.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

115.2IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

28.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

117.7UG

Vitamin B-12

1.9UG

Choline, total

93.1mg

Vitamin K (phylloquinone)

33.3UG

Folic acid

105.5UG

Folate, food

12.3UG

Folate, DFE

191.7UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant breakfast

A typical serving 1 cup of Instant breakfast (282 grams) contains approximately 213.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant breakfast depends on the ingredients and preparation method. On average, one serving 1 cup (282 grams) of Instant breakfast contains approximately 0.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant breakfast depends on the ingredients exists in it. On average, 1 cup of Instant breakfast (about 282 grams) contains approximately 15.6195 grams of protein.

On average, 1 cup (about 282 grams) contains about 36.8165 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 282 grams) contains about 36.646 grams of carbohydrates.

Instant breakfast contains approximately 0.148 grams of fiber in 1 cup (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breakfast Essentials Instant Breakfast, Strawberry

Carnation

145 kcal

Instant Breakfast Nutrition Shake

Cinnabon Grocery

240 kcal

Flavored Instant Breakfast, Vanilla

Carnation Breakfast Essentials

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Urban Platter Instant Breakfast Mix

Breakfast, Quick and convenient

200 kcal

Vanilla Flavour Instant Breakfast Beverage

Supligen

280 kcal

Coffee, Instant, Breakfast Blend, Mild

Starbucks Grocery

2 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Instant Hot Breakfast Cereal, Cream of Oats

Montana Gluten Free

150 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 214 calories?

The amount of exercise required to burn off 1 cup Instant breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.