Instant Hot Breakfast Cereal, Cream of Oats
Montana Gluten Free
21.56
% from protein62.28
% from carbs62.28
% from fatNutrition Facts
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Instant Hot Breakfast Cereal, Cream of Oats Nutrients FAQs
Nutrients
- Instant Hot Breakfast Cereal, Cream of Oats has 39mg of Calcium.
- Instant Hot Breakfast Cereal, Cream of Oats has 329mg of Potassium, K.
- Instant Hot Breakfast Cereal, Cream of Oats has 1.8mg of Iron.
What is the calorie content of Instant Hot Breakfast Cereal, Cream of Oats?
A typical serving 0.25 cup (40 grams) of Instant Hot Breakfast Cereal, Cream of Oats contains approximately 150 calories.
You can check the exact calorie content by logging Instant Hot Breakfast Cereal, Cream of Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Hot Breakfast Cereal, Cream of Oats have?
The amount of fat in Instant Hot Breakfast Cereal, Cream of Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Instant Hot Breakfast Cereal, Cream of Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Hot Breakfast Cereal, Cream of Oats have?
The protein content in Instant Hot Breakfast Cereal, Cream of Oats depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Instant Hot Breakfast Cereal, Cream of Oats contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Hot Breakfast Cereal, Cream of Oats, Download Nutribit app for healthier you!
How much sugar does a Instant Hot Breakfast Cereal, Cream of Oats have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Breakfast Cereal, Cream of Oats.
How Much carbohydrates (carbs) is in Instant Hot Breakfast Cereal, Cream of Oats?
The amount of carbohydrates (carbs) in Instant Hot Breakfast Cereal, Cream of Oats depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Hot Breakfast Cereal, Cream of Oats.
How Much Fiber is in Instant Hot Breakfast Cereal, Cream of Oats?
Instant Hot Breakfast Cereal, Cream of Oats contains approximately 6 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Breakfast Cereal, Cream of Oats for healthier you!
What vitamins and minerals are in a Instant Hot Breakfast Cereal, Cream of Oats?
Instant Hot Breakfast Cereal, Cream of Oats contains following minerals:
General
Does Instant Hot Breakfast Cereal, Cream of Oats contain caffeine?
Instant Hot Breakfast Cereal, Cream of Oats does not contain any caffeine.
Does Instant Hot Breakfast Cereal, Cream of Oats contain alcohol?
Instant Hot Breakfast Cereal, Cream of Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Hot Breakfast Cereal, Cream of Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Breakfast Cereal, Cream of Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Hot Breakfast Cereal, Cream of Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Hot Breakfast Cereal, Cream of Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Breakfast Cereal, Cream of Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Hot Breakfast Cereal, Cream of Oats for free?
Yes absolutely, Since Instant Hot Breakfast Cereal, Cream of Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Hot Breakfast Cereal, Cream of Oats with water tracking feature?
Instant Hot Breakfast Cereal, Cream of Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Hot Breakfast Cereal, Cream of Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Breakfast Cereal, Cream of Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Hot Breakfast Cereal, Cream of Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Hot Breakfast Cereal, Cream of Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Hot Breakfast Cereal, Cream of Oats
Protein in Instant Hot Breakfast Cereal, Cream of Oats supports building and repairing tissues.
Builds and repairs tissues in Instant Hot Breakfast Cereal, Cream of Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Hot Breakfast Cereal, Cream of Oats supports immune function.
Supports immune function in Instant Hot Breakfast Cereal, Cream of Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Hot Breakfast Cereal, Cream of Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Hot Breakfast Cereal, Cream of Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Hot Breakfast Cereal, Cream of Oats provides energy.
Provides energy in Instant Hot Breakfast Cereal, Cream of Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Hot Breakfast Cereal, Cream of Oats supports muscle growth and strength.
Supports muscle growth and strength in Instant Hot Breakfast Cereal, Cream of Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Hot Breakfast Cereal, Cream of Oats helps in weight management.
Helps in weight management in Instant Hot Breakfast Cereal, Cream of Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Hot Breakfast Cereal, Cream of Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Hot Breakfast Cereal, Cream of Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Hot Breakfast Cereal, Cream of Oats supports bone health.
Supports bone health in Instant Hot Breakfast Cereal, Cream of Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Hot Breakfast Cereal, Cream of Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Hot Breakfast Cereal, Cream of Oats is essential for the health and growth of hair, skin, and nails.
Protein in Instant Hot Breakfast Cereal, Cream of Oats regulates blood sugar levels.
Regulates blood sugar levels in Instant Hot Breakfast Cereal, Cream of Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats supports digestion.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats supports heart health.
Soluble fiber in Instant Hot Breakfast Cereal, Cream of Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats aids in weight management.
Fiber-rich foods in Instant Hot Breakfast Cereal, Cream of Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats regulates blood sugar.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats promotes gut health.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats lowers the risk of colon cancer.
A high-fiber diet from Instant Hot Breakfast Cereal, Cream of Oats is linked to a reduced risk of colon cancer.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats improves skin health.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats helps lower blood pressure.
Adequate fiber in Instant Hot Breakfast Cereal, Cream of Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats boosts immune function.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats reduces the risk of type 2 diabetes.
Fiber in Instant Hot Breakfast Cereal, Cream of Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Instant Hot Breakfast Cereal, Cream of Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.