Carnitas

Common Food

Total Energy

341.8

kcal

4.62

% from carbs

29.02

% from protein

66.36

% from fats

In 134 g

% daily value


Total Fat

24.9g

38.3%


Saturated

7g

35.2%


Trans Fats

0.3g


Polyunsaturated

6g


Monounsaturated

10.4g


Cholesterol

94mg

31.3%


Sodium, Na

394.3mg

17.1%


Potassium, K

359.2mg

7.6%


Total Carbohydrates

3.9g

1.4%


Fiber

0.7g

2.6%


Sugars

1.5g

3.1%


Protein

24.5g

49.1%


Water

77.4g





Ash

1.9g


Sucrose

0.5g


Glucose

0.5g


Fructose

0.5g





Energy

1428.4kJ



Calcium, Ca

45.4mg


Iron, Fe

2.2mg


Magnesium, Mg

28.3mg


Phosphorus, P

211.4mg


Zinc, Zn

4.7mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

41.1UG


Vitamin A, IU

47.6IU


Retinol

1.9UG


Vitamin A, RAE

3.9UG


Carotene, beta

20.5UG


Carotene, alpha

2.2UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

45.1IU


Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

4.6UG


Lycopene

0.1UG


Lutein + zeaxanthin

33UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

7.1mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

3.8mg


Pantothenic acid

1.3mg


Vitamin B-6

0.5mg


Folate, total

6.6UG


Vitamin B-12

0.9UG


Choline, total

100.4mg



Vitamin K (phylloquinone)

16.9UG



Folate, food

6.6UG


Folate, DFE

6.6UG


Betaine

3.4mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.6g


Histidine

1g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

3.9g


Glycine

1.1g


Proline

1g


Serine

1.1g


Hydroxyproline

0.1g







SFA 14:0

0.2g


SFA 16:0

4.3g


SFA 18:0

2.4g



MUFA 18:1

9.9g


PUFA 18:2

5.3g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

22.8mg



SFA 17:0

0.1g




TFA 18:1 t

0.1g



TFA 18:2 t,t

0.1g




PUFA 20:2 n-6 c,c

0.1g



MUFA 18:1 c

8.4g


PUFA 18:2 n-6 c,c

5g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carnitas

A typical serving 1 cup of Carnitas (133.99 grams) contains approximately 341.7635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carnitas depends on the ingredients and preparation method. On average, one serving 1 cup (133.99 grams) of Carnitas contains approximately 24.8717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carnitas depends on the ingredients exists in it. On average, 1 cup of Carnitas (about 133.99 grams) contains approximately 24.5346 grams of protein.

On average, 1 cup (about 133.99 grams) contains about 1.5344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 133.99 grams) contains about 3.8817 grams of carbohydrates.

Carnitas contains approximately 0.7175 grams of fiber in 1 cup (about 133.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 1 cup Carnitas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.