Carnitas

Common Food

29.08

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
341.8
% Daily value*

Total Fat 24.9 g
38.3%

Saturated 7 g
35.2%

Trans Fats 0.3 g

Polyunsaturated 6 g

Monounsaturated 10.4 g

Cholesterol 94 mg
31.3%

Sodium, Na 394.3 mg
17.1%

Potassium, K 359.2 mg
7.6%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.7 g
2.6%

Sugars 1.5 g
3.1%

Protein 24.5 g
49.1%

Water 77.4 g

Vitamin A 47.6 IU

Retinol 1.9 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 20.5 UG

Carotene, alpha 2.2 UG

Vitamin E 1.1 mg

Vitamin D 45.1 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 0.9 UG

Choline, total 100.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 45.4 mg

Iron 2.2 mg

Magnesium 28.3 mg

Phosphorus, P 211.4 mg

Zinc 4.7 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 41.1 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1428.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.3 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 9.9 g

PUFA 18:2 5.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Carnitas Nutrients FAQs

Nutrients

What is the calorie content of Carnitas?

A typical serving 1 cup (133.99 grams) of Carnitas contains approximately 342 calories.

You can check the exact calorie content by logging Carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carnitas have?

The amount of fat in Carnitas depends on the ingredients and preparation method. On average, one serving 1 cup (133.99 grams) of Carnitas contains approximately 24.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carnitas have?

The protein content in Carnitas depends on the ingredients exists in it. On average, 1 cup (133.99 grams) of Carnitas contains approximately 24.53 grams of protein.

Know your exact protein requirement and how much protein you get from Carnitas, Download Nutribit app for healthier you!

How much sugar does a Carnitas have?

On average, 1 cup (133.99 grams) contains about 1.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnitas.

How Much carbohydrates (carbs) is in Carnitas?

The amount of carbohydrates (carbs) in Carnitas depends on its serving size and preparation. On average, 1 cup (133.99 grams) contains about 3.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carnitas.

How Much Fiber is in Carnitas?

Carnitas contains approximately 0.72 grams of fiber in 1 cup (133.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carnitas for healthier you!

What vitamins and minerals are in a Carnitas?

Vitamins in Carnitas:

  • Vitamin A:Carnitas has 47.6099 IU of Vitamin A.
  • Vitamin B-12:Carnitas has 0.8919 UG of Vitamin B-12.
  • Vitamin B-6:Carnitas has 0.4924 mg of Vitamin B-6.
  • Vitamin C:Carnitas has 7.0915 mg of Vitamin C.
  • Vitamin D:Carnitas has 45.0741 IU of Vitamin D.

Carnitas contains following minerals:

  • Carnitas has 45.4268mg of Calcium.
  • Carnitas has 394.3265mg of Sodium, Na.
  • Carnitas has 359.1528mg of Potassium, K.
  • Carnitas has 2.1826mg of Iron.

General

Does Carnitas contain caffeine?

Carnitas does not contain any caffeine.

Does Carnitas contain alcohol?

Carnitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carnitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carnitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carnitas for free?

Yes! Since Carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carnitas with water tracking feature?

Nutribit automatically calculates the water content of Carnitas and adds it to your daily hydration log. Simply log Carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carnitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carnitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carnitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carnitas

Protein and Vitamin B-12 in Carnitas supports bone health.

  • Protein in Carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carnitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carnitas supports building and repairing tissues.

Builds and repairs tissues in Carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carnitas supports immune function.

Supports immune function in Carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carnitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carnitas provides energy.

Provides energy in Carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carnitas supports muscle growth and strength.

Supports muscle growth and strength in Carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carnitas helps in weight management.

Helps in weight management in Carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carnitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carnitas improves skin, hair, and nails.

Improves skin, hair, and nails in Carnitas is essential for the health and growth of hair, skin, and nails.

Protein in Carnitas regulates blood sugar levels.

Regulates blood sugar levels in Carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carnitas supports brain health

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Vitamin B-6 in Carnitas boosts immune function

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Vitamin B-6 in Carnitas promotes red blood cell production

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Vitamin B-6 in Carnitas reduces symptoms of PMS

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Vitamin B-6 in Carnitas supports heart health

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Vitamin B-6 in Carnitas aids in protein metabolism

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Vitamin B-6 in Carnitas improves mood and reduces depression

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Vitamin B-6 in Carnitas supports healthy pregnancy

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Vitamin B-6 in Carnitas helps prevent anemia

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Vitamin B-6 in Carnitas reduces nausea during pregnancy

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Vitamin B-12 in Carnitas supports red blood cell production

Vitamin B12 in Carnitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carnitas boosts energy levels

Vitamin B12 in Carnitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carnitas promotes brain health

Vitamin B12 in Carnitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carnitas aids in DNA synthesis

Vitamin B12 in Carnitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carnitas improves mood and mental health

Vitamin B12 in Carnitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carnitas maintains healthy skin, hair, and nails

Vitamin B12 in Carnitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carnitas prevents birth defects

Vitamin B12 in Carnitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carnitas reduces risk of macular degeneration

Vitamin B12 in Carnitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carnitas supports cardiovascular health

Vitamin B12 in Carnitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carnitas supports antioxidant protection.

Antioxidant Protection in Carnitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carnitas supports thyroid function.

Thyroid Function in Carnitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carnitas supports immune system health.

Immune System Support in Carnitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carnitas supports heart health.

Heart Health in Carnitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carnitas supports cancer prevention.

Cancer Prevention in Carnitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carnitas supports cognitive function.

Cognitive Function in Carnitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carnitas supports skin health.

Skin Health in Carnitas helps protect the skin from UV damage and supports wound healing.

Selenium in Carnitas supports reproductive health.

Reproductive Health in Carnitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carnitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carnitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carnitas supports fluid balance.

Maintains Fluid Balance in Carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carnitas supports nerve function.

Supports Nerve Function in Carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carnitas helps regulate blood pressure.

Regulates Blood Pressure in Carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carnitas supports muscle function.

Aids Muscle Function in Carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carnitas aids nutrient absorption.

Improves Nutrient Absorption in Carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carnitas helps balance pH levels.

Balances pH Levels in Carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carnitas supports bone health.

Supports Bone Health in Carnitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Carnitas boosts immune system

Boosts Immune System in Carnitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carnitas promotes wound healing

Promotes Wound Healing in Carnitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carnitas supports growth and development

Supports Growth and Development in Carnitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carnitas improves skin health

Improves Skin Health in Carnitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carnitas enhances brain function

Enhances Brain Function in Carnitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carnitas regulates hormonal balance

Regulates Hormonal Balance in Carnitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carnitas supports healthy vision

Supports Healthy Vision in Carnitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carnitas improves digestive health

Improves Digestive Health in Carnitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carnitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carnitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carnitas reduces inflammation

Reduces Inflammation in Carnitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 342 calories?

The amount of exercise required to burn off 1 cup Carnitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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