Cashews

Common Food

Total Energy

9

kcal

21.98

% from carbs

8.79

% from protein

69.23

% from fats

In 1.6 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

8.9mg

0.2%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.2%

Protein

0.2g

0.5%

Ash

0.1g

Energy

37.7kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

7.7mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.4UG

Folate, total

1.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews

A typical serving 1 cashew of Cashews (1.57 grams) contains approximately 9.0118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews depends on the ingredients and preparation method. On average, one serving 1 cashew (1.57 grams) of Cashews contains approximately 0.7277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews depends on the ingredients exists in it. On average, 1 cashew of Cashews (about 1.57 grams) contains approximately 0.2404 grams of protein.

On average, 1 cashew (about 1.57 grams) contains about 0.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cashew (about 1.57 grams) contains about 0.5132 grams of carbohydrates.

Cashews contains approximately 0.0471 grams of fiber in 1 cashew (about 1.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 cashew Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.