Cereal

Common Food

Total Energy

105.3

kcal

72.76

% from carbs

12.07

% from protein

15.17

% from fats

In 28 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

2.1%

Polyunsaturated

0.7g

Monounsaturated

0.7g

Sodium, Na

139.2mg

6.1%

Potassium, K

179.5mg

3.8%

Total Carbohydrates

20.5g

7.5%

Fiber

2.6g

9.4%

Sugars

1.2g

2.4%

Starch

16.1g

Protein

3.4g

6.8%

Water

1.4g

Ash

0.8g

Sucrose

1.2g

Energy

440.7kJ

Calcium, Ca

112.3mg

Iron, Fe

9.3mg

Magnesium, Mg

31.9mg

Phosphorus, P

134.7mg

Zinc, Zn

4.7mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

7UG

Vitamin A, IU

923.7IU

Retinol

277.2UG

Vitamin A, RAE

277.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

38.1IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

41.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.7mg

Folate, total

199.9UG

Vitamin B-12

1.9UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

194.6UG

Folate, food

5.3UG

Folate, DFE

336.3UG

Betaine

9.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Cereal

A typical serving 1 cup of Cereal (28 grams) contains approximately 105.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cereal contains approximately 1.8844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal depends on the ingredients exists in it. On average, 1 cup of Cereal (about 28 grams) contains approximately 3.3852 grams of protein.

On average, 1 cup (about 28 grams) contains about 1.2208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 28 grams) contains about 20.5044 grams of carbohydrates.

Cereal contains approximately 2.632 grams of fiber in 1 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cup Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.