Cheddar cheese

Common Food

22.66

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
114.5
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 5.3 g
26.7%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 28.1 mg
9.4%
Sodium, Na 185.1 mg
8%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 10.5 g
Vitamin A 352.1 IU
Retinol 93.6 UG
Vitamin A, RAE 93.6 UG
Carotene, beta 24.1 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.8 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.3 UG
Choline, total 4.7 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 201.3 mg
Iron 0 mg
Magnesium 7.7 mg
Phosphorus, P 129 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.9 UG
Manganese, Mn 0 mg
Selenium 8.1 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 478.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Cheddar cheese Nutrients FAQs

Nutrients

What is the calorie content of Cheddar cheese?

A typical serving 1 oz (28.35 grams) of Cheddar cheese contains approximately 115 calories.

You can check the exact calorie content by logging Cheddar cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar cheese have?

The amount of fat in Cheddar cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheddar cheese contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar cheese have?

The protein content in Cheddar cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheddar cheese contains approximately 6.48 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar cheese, Download Nutribit app for healthier you!

How much sugar does a Cheddar cheese have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar cheese.

How Much carbohydrates (carbs) is in Cheddar cheese?

The amount of carbohydrates (carbs) in Cheddar cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar cheese.

How Much Fiber is in Cheddar cheese?

Cheddar cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar cheese for healthier you!

What vitamins and minerals are in a Cheddar cheese?

Vitamins in Cheddar cheese:

  • Vitamin A:Cheddar cheese has 352.107 IU of Vitamin A.
  • Vitamin B-12:Cheddar cheese has 0.3119 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar cheese has 0.0187 mg of Vitamin B-6.
  • Vitamin D:Cheddar cheese has 6.804 IU of Vitamin D.
  • Vitamin K:Cheddar cheese has 2.4381 UG of Vitamin K.

Cheddar cheese contains following minerals:

  • Cheddar cheese has 201.285mg of Calcium.
  • Cheddar cheese has 185.1255mg of Sodium, Na.
  • Cheddar cheese has 21.546mg of Potassium, K.
  • Cheddar cheese has 0.0397mg of Iron.

General

Does Cheddar cheese contain caffeine?

Cheddar cheese does not contain any caffeine.

Does Cheddar cheese contain alcohol?

Cheddar cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar cheese for free?

Yes! Since Cheddar cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar cheese with water tracking feature?

Nutribit automatically calculates the water content of Cheddar cheese and adds it to your daily hydration log. Simply log Cheddar cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar cheese

Calcium in Cheddar cheese supports bone health.

Calcium in Cheddar cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar cheese supports muscle function.

Calcium in Cheddar cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar cheese supports heart health.

Calcium in Cheddar cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar cheese supports nerve transmission.

Calcium in Cheddar cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar cheese supports blood clotting.

Calcium in Cheddar cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar cheese supports hormonal secretion.

Calcium in Cheddar cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar cheese supports weight management.

Calcium in Cheddar cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar cheese supports dental health.

Calcium in Cheddar cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar cheese supports blood pressure regulation.

Calcium in Cheddar cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 oz Cheddar cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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