Cheddar Cheese
Mooz
24.73
% from protein1.06
% from carbs1.06
% from fatNutrition Facts
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Cheddar Cheese Nutrients FAQs
Nutrients
- Cheddar Cheese has 180mg of Calcium.
- Cheddar Cheese has 210mg of Sodium, Na.
What is the calorie content of Cheddar Cheese?
A typical serving 100 gms (100 grams) of Cheddar Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Cheese have?
The amount of fat in Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Cheddar Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Cheese have?
The protein content in Cheddar Cheese depends on the ingredients exists in it. On average, 100 gms (100 grams) of Cheddar Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Cheddar Cheese have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese.
How Much carbohydrates (carbs) is in Cheddar Cheese?
The amount of carbohydrates (carbs) in Cheddar Cheese depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Cheese.
How Much Fiber is in Cheddar Cheese?
Cheddar Cheese contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese for healthier you!
What vitamins and minerals are in a Cheddar Cheese?
Cheddar Cheese contains following minerals:
General
Does Cheddar Cheese contain caffeine?
Cheddar Cheese does not contain any caffeine.
Does Cheddar Cheese contain alcohol?
Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Cheese for free?
Yes absolutely, Since Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Cheese with water tracking feature?
Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Cheese
Protein in Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Cheese supports immune function.
Supports immune function in Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Cheese provides energy.
Provides energy in Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Cheese helps in weight management.
Helps in weight management in Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Cheese supports bone health.
Supports bone health in Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Cheese supports bone health.
Calcium in Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Cheese supports muscle function.
Calcium in Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Cheese supports heart health.
Calcium in Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Cheese supports nerve transmission.
Calcium in Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Cheese supports blood clotting.
Calcium in Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Cheese supports hormonal secretion.
Calcium in Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Cheese supports weight management.
Calcium in Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Cheese supports dental health.
Calcium in Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Cheese supports blood pressure regulation.
Calcium in Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 100 gms Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.