Cheese curds
Common Food
22.66
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Cheese curds Nutrients FAQs
Nutrients
- Vitamin A:Cheese curds has 352.107 IU of Vitamin A.
- Vitamin B-12:Cheese curds has 0.3119 UG of Vitamin B-12.
- Vitamin B-6:Cheese curds has 0.0187 mg of Vitamin B-6.
- Vitamin D:Cheese curds has 6.804 IU of Vitamin D.
- Vitamin K:Cheese curds has 2.4381 UG of Vitamin K.
- Cheese curds has 201.285mg of Calcium.
- Cheese curds has 185.1255mg of Sodium, Na.
- Cheese curds has 21.546mg of Potassium, K.
- Cheese curds has 0.0397mg of Iron.
What is the calorie content of Cheese curds?
A typical serving 1 oz (28.35 grams) of Cheese curds contains approximately 115 calories.
You can check the exact calorie content by logging Cheese curds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese curds have?
The amount of fat in Cheese curds depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheese curds contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese curds have?
The protein content in Cheese curds depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheese curds contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese curds, Download Nutribit app for healthier you!
How much sugar does a Cheese curds have?
On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese curds.
How Much carbohydrates (carbs) is in Cheese curds?
The amount of carbohydrates (carbs) in Cheese curds depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese curds.
How Much Fiber is in Cheese curds?
Cheese curds contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese curds for healthier you!
What vitamins and minerals are in a Cheese curds?
Vitamins in Cheese curds:
Cheese curds contains following minerals:
General
Does Cheese curds contain caffeine?
Cheese curds does not contain any caffeine.
Does Cheese curds contain alcohol?
Cheese curds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese curds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese curds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese curds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese curds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese curds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese curds for free?
Yes! Since Cheese curds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese curds with water tracking feature?
Nutribit automatically calculates the water content of Cheese curds and adds it to your daily hydration log. Simply log Cheese curds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese curds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese curds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese curds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese curds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese curds
Calcium in Cheese curds supports bone health.
Calcium in Cheese curds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese curds supports muscle function.
Calcium in Cheese curds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese curds supports heart health.
Calcium in Cheese curds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese curds supports nerve transmission.
Calcium in Cheese curds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese curds supports blood clotting.
Calcium in Cheese curds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese curds supports hormonal secretion.
Calcium in Cheese curds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese curds supports weight management.
Calcium in Cheese curds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese curds supports dental health.
Calcium in Cheese curds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese curds supports blood pressure regulation.
Calcium in Cheese curds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 oz Cheese curds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.