Cheez whiz

Common Food

Total Energy

91.1

kcal

13.32

% from carbs

17.76

% from protein

68.92

% from fats

In 33 g

% daily value

Total Fat

6.9g

10.7%

Saturated

4.3g

21.6%

Cholesterol

24.8mg

8.3%

Sodium, Na

540.5mg

23.5%

Potassium, K

79.2mg

1.7%

Total Carbohydrates

3g

1.1%

Fiber

0.1g

0.4%

Sugars

2.2g

4.4%

Protein

4g

7.9%

Water

17g

Ash

1.9g

Energy

381.2kJ

Calcium, Ca

118.5mg

Iron, Fe

0.1mg

Phosphorus, P

266mg

Zinc, Zn

0.5mg

Vitamin A, IU

214.2IU

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheez whiz

A typical serving 2 tbsp of Cheez whiz (33 grams) contains approximately 91.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheez whiz depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Cheez whiz contains approximately 6.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheez whiz depends on the ingredients exists in it. On average, 2 tbsp of Cheez whiz (about 33 grams) contains approximately 3.96 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 2.211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 3.036 grams of carbohydrates.

Cheez whiz contains approximately 0.099 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 2 tbsp Cheez whiz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.