Cheez whiz

Common Food

17.53

% from protein

13.46

% from carbs

13.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
45.5
% Daily value*
Total Fat 3.5 g
5.3%
Saturated 2.2 g
10.8%
Cholesterol 12.4 mg
4.1%
Sodium, Na 270.3 mg
11.8%
Potassium, K 39.6 mg
0.8%
Total Carbohydrates 1.5 g
0.6%
Fiber 0 g
0.2%
Sugars 1.1 g
2.2%
Protein 2 g
4%
Water 8.5 g
Vitamin A 107.1 IU
Vitamin C 0.1 mg
Riboflavin 0 mg
Calcium 59.2 mg
Iron 0 mg
Phosphorus, P 133 mg
Zinc 0.3 mg
Ash 1 g
Energy 190.6 kJ

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Cheez whiz Nutrients FAQs

Nutrients

What is the calorie content of Cheez whiz?

A typical serving 2 tbsp (33 grams) of Cheez whiz contains approximately 91 calories.

You can check the exact calorie content by logging Cheez whiz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheez whiz have?

The amount of fat in Cheez whiz depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Cheez whiz contains approximately 6.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheez whiz have?

The protein content in Cheez whiz depends on the ingredients exists in it. On average, 2 tbsp (33 grams) of Cheez whiz contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez whiz, Download Nutribit app for healthier you!

How much sugar does a Cheez whiz have?

On average, 2 tbsp (33 grams) contains about 2.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez whiz.

How Much carbohydrates (carbs) is in Cheez whiz?

The amount of carbohydrates (carbs) in Cheez whiz depends on its serving size and preparation. On average, 2 tbsp (33 grams) contains about 3.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez whiz.

How Much Fiber is in Cheez whiz?

Cheez whiz contains approximately 0.1 grams of fiber in 2 tbsp (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez whiz for healthier you!

What vitamins and minerals are in a Cheez whiz?

Vitamins in Cheez whiz:

  • Vitamin A:Cheez whiz has 214.17 IU of Vitamin A.
  • Vitamin C:Cheez whiz has 0.132 mg of Vitamin C.

Cheez whiz contains following minerals:

  • Cheez whiz has 118.47mg of Calcium.
  • Cheez whiz has 540.54mg of Sodium, Na.
  • Cheez whiz has 79.2mg of Potassium, K.
  • Cheez whiz has 0.0627mg of Iron.

General

Does Cheez whiz contain caffeine?

Cheez whiz does not contain any caffeine.

Does Cheez whiz contain alcohol?

Cheez whiz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheez whiz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez whiz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheez whiz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheez whiz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez whiz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheez whiz for free?

Yes! Since Cheez whiz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheez whiz with water tracking feature?

Nutribit automatically calculates the water content of Cheez whiz and adds it to your daily hydration log. Simply log Cheez whiz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheez whiz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheez whiz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheez whiz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheez whiz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheez whiz

Sodium, Na in Cheez whiz supports fluid balance.

Maintains Fluid Balance in Cheez whiz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheez whiz supports nerve function.

Supports Nerve Function in Cheez whiz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheez whiz helps regulate blood pressure.

Regulates Blood Pressure in Cheez whiz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheez whiz supports muscle function.

Aids Muscle Function in Cheez whiz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheez whiz aids nutrient absorption.

Improves Nutrient Absorption in Cheez whiz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheez whiz helps balance pH levels.

Balances pH Levels in Cheez whiz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheez whiz supports bone health.

Supports Bone Health in Cheez whiz helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 2 tbsp Cheez whiz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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