Cheez it

A typical serving 27 crackers (30 grams) of Cheez it contains approximately 152 calories.

You can check the exact calorie content by logging Cheez it in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Cheez it depends on the ingredients and preparation method. On average, one serving 27 crackers (30 grams) of Cheez it contains approximately 7.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Cheez it depends on the ingredients exists in it. On average, 27 crackers (30 grams) of Cheez it contains approximately 3.42 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez it, Download Nutribit app for healthier you!

On average, 27 crackers (30 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez it.

The amount of carbohydrates (carbs) in Cheez it depends on its serving size and preparation. On average, 27 crackers (30 grams) contains about 17.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez it.

Cheez it contains approximately 0.72 grams of fiber in 27 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez it for healthier you!

Vitamins in Cheez it:

• Vitamin A:Cheez it has 100.2 IU of Vitamin A.
• Vitamin B-6:Cheez it has 0.009 mg of Vitamin B-6.

Cheez it contains following minerals:

• Cheez it has 44.1mg of Calcium.
• Cheez it has 225.9mg of Sodium, Na.
• Cheez it has 29.1mg of Potassium, K.
• Cheez it has 1.17mg of Iron.

Cheez it does not contain any caffeine.

Cheez it does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez it and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Cheez it in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez it and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Cheez it contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Cheez it and adds it to your daily hydration log. Simply log Cheez it in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Cheez it and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Cheez it data can be accessed offline in the Nutribit app anytime anywhere!