Cheez-It, Pepper Jack

Cheez-It

8.16

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.2 g(1g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 10.4 mg
0.5%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.4 mg

Iron 0 mg

Sugars, added 0 g

Cheez-It, Pepper Jack Nutrients FAQs

Nutrients

What is the calorie content of Cheez-It, Pepper Jack?

A typical serving 26 crackers (30 grams) of Cheez-It, Pepper Jack contains approximately 150 calories.

You can check the exact calorie content by logging Cheez-It, Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheez-It, Pepper Jack have?

The amount of fat in Cheez-It, Pepper Jack depends on the ingredients and preparation method. On average, one serving 26 crackers (30 grams) of Cheez-It, Pepper Jack contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheez-It, Pepper Jack have?

The protein content in Cheez-It, Pepper Jack depends on the ingredients exists in it. On average, 26 crackers (30 grams) of Cheez-It, Pepper Jack contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez-It, Pepper Jack, Download Nutribit app for healthier you!

How much sugar does a Cheez-It, Pepper Jack have?

On average, 26 crackers (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez-It, Pepper Jack.

How Much carbohydrates (carbs) is in Cheez-It, Pepper Jack?

The amount of carbohydrates (carbs) in Cheez-It, Pepper Jack depends on its serving size and preparation. On average, 26 crackers (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez-It, Pepper Jack.

How Much Fiber is in Cheez-It, Pepper Jack?

Cheez-It, Pepper Jack contains approximately 0.5 grams of fiber in 26 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez-It, Pepper Jack for healthier you!

What vitamins and minerals are in a Cheez-It, Pepper Jack?

Cheez-It, Pepper Jack contains following minerals:

  • Cheez-It, Pepper Jack has 10mg of Calcium.
  • Cheez-It, Pepper Jack has 270mg of Sodium, Na.
  • Cheez-It, Pepper Jack has 30mg of Potassium, K.
  • Cheez-It, Pepper Jack has 1.1mg of Iron.

General

Does Cheez-It, Pepper Jack contain caffeine?

Cheez-It, Pepper Jack does not contain any caffeine.

Does Cheez-It, Pepper Jack contain alcohol?

Cheez-It, Pepper Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheez-It, Pepper Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez-It, Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheez-It, Pepper Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheez-It, Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez-It, Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheez-It, Pepper Jack for free?

Yes! Since Cheez-It, Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheez-It, Pepper Jack with water tracking feature?

Nutribit automatically calculates the water content of Cheez-It, Pepper Jack and adds it to your daily hydration log. Simply log Cheez-It, Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheez-It, Pepper Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheez-It, Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheez-It, Pepper Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheez-It, Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheez-It, Pepper Jack

How to burn 150 calories?

The amount of exercise required to burn off 26 crackers Cheez-It, Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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