Chicharron

Common Food

46.55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
154.5
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 3.2 g
16.1%

Polyunsaturated 1 g

Monounsaturated 4.2 g

Cholesterol 27 mg
9%

Sodium, Na 516.3 mg
22.4%

Potassium, K 36.1 mg
0.8%

Protein 17.4 g
34.8%

Water 0.5 g

Vitamin A 11.4 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 46.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8.5 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 24.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.6 UG

Ash 1.5 g

Theobromine 0 mg

Energy 646.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 1.1 g

MUFA 18:1 3.9 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 1.4 g

Histidine 0.2 g

Alanine 1.7 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 3.4 g

Proline 2.1 g

Serine 0.7 g

Chicharron Nutrients FAQs

Nutrients

What is the calorie content of Chicharron?

A typical serving 1 oz (28.35 grams) of Chicharron contains approximately 154 calories.

You can check the exact calorie content by logging Chicharron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicharron have?

The amount of fat in Chicharron depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chicharron contains approximately 8.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicharron have?

The protein content in Chicharron depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chicharron contains approximately 17.38 grams of protein.

Know your exact protein requirement and how much protein you get from Chicharron, Download Nutribit app for healthier you!

How much sugar does a Chicharron have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicharron.

How Much carbohydrates (carbs) is in Chicharron?

The amount of carbohydrates (carbs) in Chicharron depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicharron.

How Much Fiber is in Chicharron?

Chicharron contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicharron for healthier you!

What vitamins and minerals are in a Chicharron?

Vitamins in Chicharron:

  • Vitamin A:Chicharron has 11.34 IU of Vitamin A.
  • Vitamin B-12:Chicharron has 0.1814 UG of Vitamin B-12.
  • Vitamin B-6:Chicharron has 0.0065 mg of Vitamin B-6.
  • Vitamin C:Chicharron has 0.1418 mg of Vitamin C.

Chicharron contains following minerals:

  • Chicharron has 8.505mg of Calcium.
  • Chicharron has 515.403mg of Sodium, Na.
  • Chicharron has 36.0045mg of Potassium, K.
  • Chicharron has 0.2495mg of Iron.

General

Does Chicharron contain caffeine?

Chicharron does not contain any caffeine.

Does Chicharron contain alcohol?

Chicharron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicharron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicharron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicharron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicharron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicharron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicharron for free?

Yes absolutely, Since Chicharron does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicharron with water tracking feature?

Chicharron does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicharron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicharron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicharron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicharron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicharron

Protein in Chicharron supports building and repairing tissues.

Builds and repairs tissues in Chicharron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicharron supports immune function.

Supports immune function in Chicharron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicharron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicharron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicharron provides energy.

Provides energy in Chicharron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicharron supports muscle growth and strength.

Supports muscle growth and strength in Chicharron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicharron helps in weight management.

Helps in weight management in Chicharron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicharron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicharron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicharron supports bone health.

Supports bone health in Chicharron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicharron improves skin, hair, and nails.

Improves skin, hair, and nails in Chicharron is essential for the health and growth of hair, skin, and nails.

Protein in Chicharron regulates blood sugar levels.

Regulates blood sugar levels in Chicharron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Chicharron supports antioxidant protection.

Antioxidant Protection in Chicharron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicharron supports thyroid function.

Thyroid Function in Chicharron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicharron supports immune system health.

Immune System Support in Chicharron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicharron supports heart health.

Heart Health in Chicharron helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicharron supports cancer prevention.

Cancer Prevention in Chicharron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicharron supports cognitive function.

Cognitive Function in Chicharron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicharron supports skin health.

Skin Health in Chicharron helps protect the skin from UV damage and supports wound healing.

Selenium in Chicharron supports reproductive health.

Reproductive Health in Chicharron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicharron provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicharron helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicharron supports fluid balance.

Maintains Fluid Balance in Chicharron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicharron supports nerve function.

Supports Nerve Function in Chicharron helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicharron helps regulate blood pressure.

Regulates Blood Pressure in Chicharron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicharron supports muscle function.

Aids Muscle Function in Chicharron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicharron aids nutrient absorption.

Improves Nutrient Absorption in Chicharron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicharron helps balance pH levels.

Balances pH Levels in Chicharron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicharron supports bone health.

Supports Bone Health in Chicharron helps retain calcium and prevent the loss of bone density over time.

How to burn 154 calories?

The amount of exercise required to burn off 1 oz Chicharron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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