Pupusas Chicharron

Mama Lycha

Total Energy

380

kcal

52.93

% from carbs

17.3

% from protein

29.77

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

52g

18.9%

Fiber

7g

25%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas Chicharron

A typical serving 1 pupusa of Pupusas Chicharron (128 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusas Chicharron depends on the ingredients and preparation method. On average, one serving 1 pupusa (128 grams) of Pupusas Chicharron contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusas Chicharron depends on the ingredients exists in it. On average, 1 pupusa of Pupusas Chicharron (about 128 grams) contains approximately 17 grams of protein.

On average, 1 pupusa (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pupusa (about 128 grams) contains about 52 grams of carbohydrates.

Pupusas Chicharron contains approximately 7 grams of fiber in 1 pupusa (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pupusas

Common Food

300 kcal

Chicharron

Common Food

154 kcal

Cheese Pupusas

La Ricura

290 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 pupusa Pupusas Chicharron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.