Pupusas Chicharron
Mama Lycha
17.3
% from protein52.93
% from carbs52.93
% from fatNutrition Facts
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Pupusas
Common Food
Chicharron
Common Food
Cheese Pupusas
La Ricura
Pupusas Chicharron Nutrients FAQs
Nutrients
- Pupusas Chicharron has 390mg of Calcium.
- Pupusas Chicharron has 370mg of Sodium, Na.
- Pupusas Chicharron has 5.4mg of Iron.
What is the calorie content of Pupusas Chicharron?
A typical serving 1 pupusa (128 grams) of Pupusas Chicharron contains approximately 380 calories.
You can check the exact calorie content by logging Pupusas Chicharron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas Chicharron have?
The amount of fat in Pupusas Chicharron depends on the ingredients and preparation method. On average, one serving 1 pupusa (128 grams) of Pupusas Chicharron contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas Chicharron have?
The protein content in Pupusas Chicharron depends on the ingredients exists in it. On average, 1 pupusa (128 grams) of Pupusas Chicharron contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas Chicharron, Download Nutribit app for healthier you!
How much sugar does a Pupusas Chicharron have?
On average, 1 pupusa (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas Chicharron.
How Much carbohydrates (carbs) is in Pupusas Chicharron?
The amount of carbohydrates (carbs) in Pupusas Chicharron depends on its serving size and preparation. On average, 1 pupusa (128 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas Chicharron.
How Much Fiber is in Pupusas Chicharron?
Pupusas Chicharron contains approximately 7 grams of fiber in 1 pupusa (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas Chicharron for healthier you!
What vitamins and minerals are in a Pupusas Chicharron?
Pupusas Chicharron contains following minerals:
General
Does Pupusas Chicharron contain caffeine?
Pupusas Chicharron does not contain any caffeine.
Does Pupusas Chicharron contain alcohol?
Pupusas Chicharron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas Chicharron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas Chicharron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas Chicharron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas Chicharron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas Chicharron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas Chicharron for free?
Yes absolutely, Since Pupusas Chicharron does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas Chicharron with water tracking feature?
Pupusas Chicharron does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pupusas Chicharron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas Chicharron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas Chicharron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas Chicharron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas Chicharron
Total Carbohydrates in Pupusas Chicharron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pupusas Chicharron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pupusas Chicharron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pupusas Chicharron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pupusas Chicharron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pupusas Chicharron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pupusas Chicharron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pupusas Chicharron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pupusas Chicharron aids weight management by helping you feel full longer.
Fiber-rich carbs from Pupusas Chicharron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pupusas Chicharron enhances brain function and helps improve memory and focus.
Glucose from Pupusas Chicharron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pupusas Chicharron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pupusas Chicharron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pupusas Chicharron promotes gut health by feeding beneficial gut bacteria.
Fiber in Pupusas Chicharron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pupusas Chicharron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pupusas Chicharron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pupusas Chicharron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pupusas Chicharron, help regulate blood pressure and reduce hypertension risk.
Protein in Pupusas Chicharron supports building and repairing tissues.
Builds and repairs tissues in Pupusas Chicharron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusas Chicharron supports immune function.
Supports immune function in Pupusas Chicharron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusas Chicharron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusas Chicharron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusas Chicharron provides energy.
Provides energy in Pupusas Chicharron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusas Chicharron supports muscle growth and strength.
Supports muscle growth and strength in Pupusas Chicharron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusas Chicharron helps in weight management.
Helps in weight management in Pupusas Chicharron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusas Chicharron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusas Chicharron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusas Chicharron supports bone health.
Supports bone health in Pupusas Chicharron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pupusas Chicharron improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusas Chicharron is essential for the health and growth of hair, skin, and nails.
Protein in Pupusas Chicharron regulates blood sugar levels.
Regulates blood sugar levels in Pupusas Chicharron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pupusas Chicharron supports digestion.
Fiber in Pupusas Chicharron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusas Chicharron supports heart health.
Soluble fiber in Pupusas Chicharron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusas Chicharron aids in weight management.
Fiber-rich foods in Pupusas Chicharron increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusas Chicharron regulates blood sugar.
Fiber in Pupusas Chicharron helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusas Chicharron promotes gut health.
Fiber in Pupusas Chicharron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusas Chicharron lowers the risk of colon cancer.
A high-fiber diet from Pupusas Chicharron is linked to a reduced risk of colon cancer.
Fiber in Pupusas Chicharron improves skin health.
Fiber in Pupusas Chicharron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusas Chicharron helps lower blood pressure.
Adequate fiber in Pupusas Chicharron may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusas Chicharron boosts immune function.
Fiber in Pupusas Chicharron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusas Chicharron reduces the risk of type 2 diabetes.
Fiber in Pupusas Chicharron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pupusas Chicharron supports bone health.
Calcium in Pupusas Chicharron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas Chicharron supports muscle function.
Calcium in Pupusas Chicharron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas Chicharron supports heart health.
Calcium in Pupusas Chicharron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pupusas Chicharron supports nerve transmission.
Calcium in Pupusas Chicharron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas Chicharron supports blood clotting.
Calcium in Pupusas Chicharron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas Chicharron supports hormonal secretion.
Calcium in Pupusas Chicharron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas Chicharron supports weight management.
Calcium in Pupusas Chicharron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas Chicharron supports dental health.
Calcium in Pupusas Chicharron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas Chicharron supports blood pressure regulation.
Calcium in Pupusas Chicharron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pupusas Chicharron supports fluid balance.
Maintains Fluid Balance in Pupusas Chicharron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusas Chicharron supports nerve function.
Supports Nerve Function in Pupusas Chicharron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusas Chicharron helps regulate blood pressure.
Regulates Blood Pressure in Pupusas Chicharron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusas Chicharron supports muscle function.
Aids Muscle Function in Pupusas Chicharron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusas Chicharron aids nutrient absorption.
Improves Nutrient Absorption in Pupusas Chicharron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusas Chicharron helps balance pH levels.
Balances pH Levels in Pupusas Chicharron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusas Chicharron supports bone health.
Supports Bone Health in Pupusas Chicharron helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 pupusa Pupusas Chicharron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.