Fries

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Fries Nutrients FAQs

Nutrients

What is the calorie content of Fries?

A typical serving 1 serving medium (117 grams) of Fries contains approximately 365 calories.

You can check the exact calorie content by logging Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fries have?

The amount of fat in Fries depends on the ingredients and preparation method. On average, one serving 1 serving medium (117 grams) of Fries contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fries have?

The protein content in Fries depends on the ingredients exists in it. On average, 1 serving medium (117 grams) of Fries contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Fries, Download Nutribit app for healthier you!

How much sugar does a Fries have?

On average, 1 serving medium (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries.

How Much carbohydrates (carbs) is in Fries?

The amount of carbohydrates (carbs) in Fries depends on its serving size and preparation. On average, 1 serving medium (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fries.

How Much Fiber is in Fries?

Fries contains approximately 4.45 grams of fiber in 1 serving medium (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fries for healthier you!

What vitamins and minerals are in a Fries?

Vitamins in Fries:

  • Vitamin B-6:Fries has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Fries has 5.499 mg of Vitamin C.

Fries contains following minerals:

  • Fries has 21.06mg of Calcium.
  • Fries has 245.7mg of Sodium, Na.
  • Fries has 677.43mg of Potassium, K.
  • Fries has 0.9477mg of Iron.

General

Does Fries contain caffeine?

Fries does not contain any caffeine.

Does Fries contain alcohol?

Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fries for free?

Yes! Since Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fries with water tracking feature?

Nutribit automatically calculates the water content of Fries and adds it to your daily hydration log. Simply log Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fries

Total Carbohydrates in Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fries enhances brain function and helps improve memory and focus.

Glucose from Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fries, help regulate blood pressure and reduce hypertension risk.

Fiber in Fries supports digestion.

Fiber in Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fries supports heart health.

Soluble fiber in Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fries aids in weight management.

Fiber-rich foods in Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fries regulates blood sugar.

Fiber in Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fries promotes gut health.

Fiber in Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fries lowers the risk of colon cancer.

A high-fiber diet from Fries is linked to a reduced risk of colon cancer.

Fiber in Fries improves skin health.

Fiber in Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fries helps lower blood pressure.

Adequate fiber in Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fries boosts immune function.

Fiber in Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fries reduces the risk of type 2 diabetes.

Fiber in Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fries supports brain health

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Vitamin B-6 in Fries boosts immune function

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Vitamin B-6 in Fries promotes red blood cell production

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Vitamin B-6 in Fries reduces symptoms of PMS

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Vitamin B-6 in Fries supports heart health

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Vitamin B-6 in Fries aids in protein metabolism

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Vitamin B-6 in Fries improves mood and reduces depression

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Vitamin B-6 in Fries supports healthy pregnancy

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Vitamin B-6 in Fries helps prevent anemia

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Vitamin B-6 in Fries reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 serving medium Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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