Chicken
Common Food
44.86
% from protein0.09
% from carbs0.09
% from fatNutrition Facts
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Chicken Nutrients FAQs
Nutrients
- Vitamin A:Chicken has 507.45 IU of Vitamin A.
- Vitamin B-12:Chicken has 0.663 UG of Vitamin B-12.
- Vitamin B-6:Chicken has 0.289 mg of Vitamin B-6.
- Vitamin C:Chicken has 0.34 mg of Vitamin C.
- Chicken has 11.05mg of Calcium.
- Chicken has 60.35mg of Sodium, Na.
- Chicken has 173.4mg of Potassium, K.
- Chicken has 1.3685mg of Iron.
What is the calorie content of Chicken?
A typical serving 3 oz (85 grams) of Chicken contains approximately 187 calories.
You can check the exact calorie content by logging Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken have?
The amount of fat in Chicken depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chicken contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken have?
The protein content in Chicken depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chicken contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Download Nutribit app for healthier you!
How much sugar does a Chicken have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken.
How Much carbohydrates (carbs) is in Chicken?
The amount of carbohydrates (carbs) in Chicken depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken.
How Much Fiber is in Chicken?
Chicken contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken for healthier you!
What vitamins and minerals are in a Chicken?
Vitamins in Chicken:
Chicken contains following minerals:
General
Does Chicken contain caffeine?
Chicken does not contain any caffeine.
Does Chicken contain alcohol?
Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken for free?
Yes absolutely, Since Chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken with water tracking feature?
Chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken
Protein and Vitamin B-12 in Chicken supports bone health.
Protein in Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken supports building and repairing tissues.
Builds and repairs tissues in Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken supports immune function.
Supports immune function in Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken provides energy.
Provides energy in Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken supports muscle growth and strength.
Supports muscle growth and strength in Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken helps in weight management.
Helps in weight management in Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Chicken regulates blood sugar levels.
Regulates blood sugar levels in Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chicken supports red blood cell production
Vitamin B12 in Chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken boosts energy levels
Vitamin B12 in Chicken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken promotes brain health
Vitamin B12 in Chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken aids in DNA synthesis
Vitamin B12 in Chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken improves mood and mental health
Vitamin B12 in Chicken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken maintains healthy skin, hair, and nails
Vitamin B12 in Chicken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken prevents birth defects
Vitamin B12 in Chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken reduces risk of macular degeneration
Vitamin B12 in Chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken supports cardiovascular health
Vitamin B12 in Chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken supports antioxidant protection.
Antioxidant Protection in Chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken supports thyroid function.
Thyroid Function in Chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken supports immune system health.
Immune System Support in Chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken supports heart health.
Heart Health in Chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken supports cancer prevention.
Cancer Prevention in Chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken supports cognitive function.
Cognitive Function in Chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken supports skin health.
Skin Health in Chicken helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken supports reproductive health.
Reproductive Health in Chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 3 oz Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.