Chicken breast grilled
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicken breast grilled Nutrients FAQs
Nutrients
- Vitamin A:Chicken breast grilled has 61.44 IU of Vitamin A.
- Vitamin B-12:Chicken breast grilled has 0.384 UG of Vitamin B-12.
- Vitamin B-6:Chicken breast grilled has 1.8893 mg of Vitamin B-6.
- Vitamin D:Chicken breast grilled has 1.92 IU of Vitamin D.
- Chicken breast grilled has 11.52mg of Calcium.
- Chicken breast grilled has 412.8mg of Sodium, Na.
- Chicken breast grilled has 806.4mg of Potassium, K.
- Chicken breast grilled has 0.8256mg of Iron.
What is the calorie content of Chicken breast grilled?
A typical serving 1 piece (192 grams) of Chicken breast grilled contains approximately 284 calories.
You can check the exact calorie content by logging Chicken breast grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken breast grilled have?
The amount of fat in Chicken breast grilled depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Chicken breast grilled contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken breast grilled have?
The protein content in Chicken breast grilled depends on the ingredients exists in it. On average, 1 piece (192 grams) of Chicken breast grilled contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken breast grilled, Download Nutribit app for healthier you!
How much sugar does a Chicken breast grilled have?
On average, 1 piece (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken breast grilled.
How Much carbohydrates (carbs) is in Chicken breast grilled?
The amount of carbohydrates (carbs) in Chicken breast grilled depends on its serving size and preparation. On average, 1 piece (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken breast grilled.
How Much Fiber is in Chicken breast grilled?
Chicken breast grilled contains approximately 0 grams of fiber in 1 piece (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken breast grilled for healthier you!
What vitamins and minerals are in a Chicken breast grilled?
Vitamins in Chicken breast grilled:
Chicken breast grilled contains following minerals:
General
Does Chicken breast grilled contain caffeine?
Chicken breast grilled does not contain any caffeine.
Does Chicken breast grilled contain alcohol?
Chicken breast grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken breast grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken breast grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken breast grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken breast grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken breast grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken breast grilled for free?
Yes absolutely, Since Chicken breast grilled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken breast grilled with water tracking feature?
Chicken breast grilled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken breast grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken breast grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken breast grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken breast grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken breast grilled
Protein and Vitamin B-12 in Chicken breast grilled supports bone health.
Protein in Chicken breast grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken breast grilled is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken breast grilled supports building and repairing tissues.
Builds and repairs tissues in Chicken breast grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken breast grilled supports immune function.
Supports immune function in Chicken breast grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken breast grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken breast grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken breast grilled provides energy.
Provides energy in Chicken breast grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken breast grilled supports muscle growth and strength.
Supports muscle growth and strength in Chicken breast grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken breast grilled helps in weight management.
Helps in weight management in Chicken breast grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken breast grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken breast grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken breast grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken breast grilled is essential for the health and growth of hair, skin, and nails.
Protein in Chicken breast grilled regulates blood sugar levels.
Regulates blood sugar levels in Chicken breast grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken breast grilled supports brain health
{{vitamin}} in Chicken breast grilled supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken breast grilled boosts immune function
{{vitamin}} in Chicken breast grilled boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken breast grilled promotes red blood cell production
{{vitamin}} in Chicken breast grilled promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken breast grilled reduces symptoms of PMS
{{vitamin}} in Chicken breast grilled reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken breast grilled supports heart health
{{vitamin}} in Chicken breast grilled supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken breast grilled aids in protein metabolism
{{vitamin}} in Chicken breast grilled aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken breast grilled improves mood and reduces depression
{{vitamin}} in Chicken breast grilled improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken breast grilled supports healthy pregnancy
{{vitamin}} in Chicken breast grilled supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken breast grilled helps prevent anemia
{{vitamin}} in Chicken breast grilled helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken breast grilled reduces nausea during pregnancy
{{vitamin}} in Chicken breast grilled reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken breast grilled supports red blood cell production
Vitamin B12 in Chicken breast grilled plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken breast grilled boosts energy levels
Vitamin B12 in Chicken breast grilled aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken breast grilled promotes brain health
Vitamin B12 in Chicken breast grilled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken breast grilled aids in DNA synthesis
Vitamin B12 in Chicken breast grilled is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken breast grilled improves mood and mental health
Vitamin B12 in Chicken breast grilled helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken breast grilled maintains healthy skin, hair, and nails
Vitamin B12 in Chicken breast grilled contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken breast grilled prevents birth defects
Vitamin B12 in Chicken breast grilled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken breast grilled reduces risk of macular degeneration
Vitamin B12 in Chicken breast grilled lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken breast grilled supports cardiovascular health
Vitamin B12 in Chicken breast grilled helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken breast grilled supports antioxidant protection.
Antioxidant Protection in Chicken breast grilled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken breast grilled supports thyroid function.
Thyroid Function in Chicken breast grilled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken breast grilled supports immune system health.
Immune System Support in Chicken breast grilled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken breast grilled supports heart health.
Heart Health in Chicken breast grilled helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken breast grilled supports cancer prevention.
Cancer Prevention in Chicken breast grilled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken breast grilled supports cognitive function.
Cognitive Function in Chicken breast grilled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken breast grilled supports skin health.
Skin Health in Chicken breast grilled helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken breast grilled supports reproductive health.
Reproductive Health in Chicken breast grilled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken breast grilled provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken breast grilled helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken breast grilled supports fluid balance.
Maintains Fluid Balance in Chicken breast grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken breast grilled supports nerve function.
Supports Nerve Function in Chicken breast grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken breast grilled helps regulate blood pressure.
Regulates Blood Pressure in Chicken breast grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken breast grilled supports muscle function.
Aids Muscle Function in Chicken breast grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken breast grilled aids nutrient absorption.
Improves Nutrient Absorption in Chicken breast grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken breast grilled helps balance pH levels.
Balances pH Levels in Chicken breast grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken breast grilled supports bone health.
Supports Bone Health in Chicken breast grilled helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Chicken breast grilled supports heart health.
Supports Heart Health in Chicken breast grilled helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Chicken breast grilled supports muscle function.
Muscle Function in Chicken breast grilled plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chicken breast grilled supports bone health.
Bone Health in Chicken breast grilled helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chicken breast grilled supports fluid balance.
Fluid Balance in Chicken breast grilled helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chicken breast grilled supports nerve function.
Nerve Function in Chicken breast grilled is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chicken breast grilled reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chicken breast grilled may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chicken breast grilled helps regulate blood sugar.
Regulates Blood Sugar in Chicken breast grilled helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Chicken breast grilled reduces water retention.
Reduces Water Retention in Chicken breast grilled helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chicken breast grilled helps reduce hypertension.
Adequate Reduces Hypertension in Chicken breast grilled intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Chicken breast grilled boosts immune system
Boosts Immune System in Chicken breast grilled is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken breast grilled promotes wound healing
Promotes Wound Healing in Chicken breast grilled plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken breast grilled supports growth and development
Supports Growth and Development in Chicken breast grilled is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken breast grilled improves skin health
Improves Skin Health in Chicken breast grilled helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken breast grilled enhances brain function
Enhances Brain Function in Chicken breast grilled is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken breast grilled regulates hormonal balance
Regulates Hormonal Balance in Chicken breast grilled helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken breast grilled supports healthy vision
Supports Healthy Vision in Chicken breast grilled is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken breast grilled improves digestive health
Improves Digestive Health in Chicken breast grilled supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken breast grilled maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken breast grilled plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken breast grilled reduces inflammation
Reduces Inflammation in Chicken breast grilled has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 piece Chicken breast grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.