Grilled chicken breast

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Grilled chicken breast Nutrients FAQs

Nutrients

What is the calorie content of Grilled chicken breast?

A typical serving 1 piece (192 grams) of Grilled chicken breast contains approximately 284 calories.

You can check the exact calorie content by logging Grilled chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled chicken breast have?

The amount of fat in Grilled chicken breast depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Grilled chicken breast contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled chicken breast have?

The protein content in Grilled chicken breast depends on the ingredients exists in it. On average, 1 piece (192 grams) of Grilled chicken breast contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled chicken breast, Download Nutribit app for healthier you!

How much sugar does a Grilled chicken breast have?

On average, 1 piece (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled chicken breast.

How Much carbohydrates (carbs) is in Grilled chicken breast?

The amount of carbohydrates (carbs) in Grilled chicken breast depends on its serving size and preparation. On average, 1 piece (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled chicken breast.

How Much Fiber is in Grilled chicken breast?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled chicken breast for healthier you!

What vitamins and minerals are in a Grilled chicken breast?

Vitamins in Grilled chicken breast:

  • Vitamin A:Grilled chicken breast has 61.44 IU of Vitamin A.
  • Vitamin B-12:Grilled chicken breast has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Grilled chicken breast has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Grilled chicken breast has 1.92 IU of Vitamin D.

Grilled chicken breast contains following minerals:

  • Grilled chicken breast has 11.52mg of Calcium.
  • Grilled chicken breast has 412.8mg of Sodium, Na.
  • Grilled chicken breast has 806.4mg of Potassium, K.
  • Grilled chicken breast has 0.8256mg of Iron.

General

Does Grilled chicken breast contain caffeine?

Grilled chicken breast does not contain any caffeine.

Does Grilled chicken breast contain alcohol?

Grilled chicken breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled chicken breast for free?

Yes absolutely, Since Grilled chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled chicken breast with water tracking feature?

Grilled chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled chicken breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled chicken breast

Protein and Vitamin B-12 in Grilled chicken breast supports bone health.

  • Protein in Grilled chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Grilled chicken breast is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Grilled chicken breast supports building and repairing tissues.

Builds and repairs tissues in Grilled chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled chicken breast supports immune function.

Supports immune function in Grilled chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled chicken breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled chicken breast provides energy.

Provides energy in Grilled chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled chicken breast supports muscle growth and strength.

Supports muscle growth and strength in Grilled chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled chicken breast helps in weight management.

Helps in weight management in Grilled chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled chicken breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled chicken breast improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled chicken breast is essential for the health and growth of hair, skin, and nails.

Protein in Grilled chicken breast regulates blood sugar levels.

Regulates blood sugar levels in Grilled chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Grilled chicken breast supports brain health

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Vitamin B-6 in Grilled chicken breast boosts immune function

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Vitamin B-6 in Grilled chicken breast promotes red blood cell production

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Vitamin B-6 in Grilled chicken breast reduces symptoms of PMS

{{vitamin}} in Grilled chicken breast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grilled chicken breast supports heart health

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Vitamin B-6 in Grilled chicken breast aids in protein metabolism

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Vitamin B-6 in Grilled chicken breast improves mood and reduces depression

{{vitamin}} in Grilled chicken breast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grilled chicken breast supports healthy pregnancy

{{vitamin}} in Grilled chicken breast supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grilled chicken breast helps prevent anemia

{{vitamin}} in Grilled chicken breast helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grilled chicken breast reduces nausea during pregnancy

{{vitamin}} in Grilled chicken breast reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Grilled chicken breast supports red blood cell production

Vitamin B12 in Grilled chicken breast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grilled chicken breast boosts energy levels

Vitamin B12 in Grilled chicken breast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grilled chicken breast promotes brain health

Vitamin B12 in Grilled chicken breast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grilled chicken breast aids in DNA synthesis

Vitamin B12 in Grilled chicken breast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grilled chicken breast improves mood and mental health

Vitamin B12 in Grilled chicken breast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grilled chicken breast maintains healthy skin, hair, and nails

Vitamin B12 in Grilled chicken breast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grilled chicken breast prevents birth defects

Vitamin B12 in Grilled chicken breast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grilled chicken breast reduces risk of macular degeneration

Vitamin B12 in Grilled chicken breast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grilled chicken breast supports cardiovascular health

Vitamin B12 in Grilled chicken breast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Grilled chicken breast supports antioxidant protection.

Antioxidant Protection in Grilled chicken breast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grilled chicken breast supports thyroid function.

Thyroid Function in Grilled chicken breast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grilled chicken breast supports immune system health.

Immune System Support in Grilled chicken breast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grilled chicken breast supports heart health.

Heart Health in Grilled chicken breast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grilled chicken breast supports cancer prevention.

Cancer Prevention in Grilled chicken breast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grilled chicken breast supports cognitive function.

Cognitive Function in Grilled chicken breast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grilled chicken breast supports skin health.

Skin Health in Grilled chicken breast helps protect the skin from UV damage and supports wound healing.

Selenium in Grilled chicken breast supports reproductive health.

Reproductive Health in Grilled chicken breast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grilled chicken breast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grilled chicken breast helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Grilled chicken breast supports fluid balance.

Maintains Fluid Balance in Grilled chicken breast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled chicken breast supports nerve function.

Supports Nerve Function in Grilled chicken breast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled chicken breast helps regulate blood pressure.

Regulates Blood Pressure in Grilled chicken breast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled chicken breast supports muscle function.

Aids Muscle Function in Grilled chicken breast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled chicken breast aids nutrient absorption.

Improves Nutrient Absorption in Grilled chicken breast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled chicken breast helps balance pH levels.

Balances pH Levels in Grilled chicken breast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled chicken breast supports bone health.

Supports Bone Health in Grilled chicken breast helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grilled chicken breast supports heart health.

Supports Heart Health in Grilled chicken breast helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Grilled chicken breast supports muscle function.

Muscle Function in Grilled chicken breast plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grilled chicken breast supports bone health.

Bone Health in Grilled chicken breast helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grilled chicken breast supports fluid balance.

Fluid Balance in Grilled chicken breast helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grilled chicken breast supports nerve function.

Nerve Function in Grilled chicken breast is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grilled chicken breast reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grilled chicken breast may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grilled chicken breast helps regulate blood sugar.

Regulates Blood Sugar in Grilled chicken breast helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Grilled chicken breast reduces water retention.

Reduces Water Retention in Grilled chicken breast helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grilled chicken breast helps reduce hypertension.

Adequate Reduces Hypertension in Grilled chicken breast intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Grilled chicken breast boosts immune system

Boosts Immune System in Grilled chicken breast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled chicken breast promotes wound healing

Promotes Wound Healing in Grilled chicken breast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled chicken breast supports growth and development

Supports Growth and Development in Grilled chicken breast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled chicken breast improves skin health

Improves Skin Health in Grilled chicken breast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled chicken breast enhances brain function

Enhances Brain Function in Grilled chicken breast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled chicken breast regulates hormonal balance

Regulates Hormonal Balance in Grilled chicken breast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled chicken breast supports healthy vision

Supports Healthy Vision in Grilled chicken breast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled chicken breast improves digestive health

Improves Digestive Health in Grilled chicken breast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled chicken breast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled chicken breast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled chicken breast reduces inflammation

Reduces Inflammation in Grilled chicken breast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 piece Grilled chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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