Grilled chicken breast

Common Food

Total Energy

284.2

kcal

0

% from carbs

79.47

% from protein

20.53

% from fats

In 192 g

% daily value

Total Fat

6.5g

10%

Saturated

1.9g

9.7%

Polyunsaturated

1.4g

Monounsaturated

2.5g

Cholesterol

203.5mg

67.8%

Sodium, Na

412.8mg

17.9%

Potassium, K

806.4mg

17.2%

Protein

56.6g

113.3%

Water

127.8g

Ash

3.2g

Energy

1192.3kJ

Calcium, Ca

11.5mg

Iron, Fe

0.8mg

Magnesium, Mg

59.5mg

Phosphorus, P

478.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

81.4UG

Vitamin A, IU

61.4IU

Retinol

19.2UG

Vitamin A, RAE

19.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.9IU

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

21.2mg

Pantothenic acid

2.9mg

Vitamin B-6

1.9mg

Vitamin B-12

0.4UG

Choline, total

206.8mg

Betaine

6.9mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.8g

Leucine

4.7g

Lysine

5.4g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

2g

Valine

2.9g

Arginine

3.8g

Histidine

2.1g

Alanine

3.3g

Aspartic acid

5.3g

Glutamic acid

8.4g

Glycine

2.5g

Proline

1.8g

Serine

2.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grilled chicken breast

A typical serving 1 piece of Grilled chicken breast (192 grams) contains approximately 284.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled chicken breast depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Grilled chicken breast contains approximately 6.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled chicken breast depends on the ingredients exists in it. On average, 1 piece of Grilled chicken breast (about 192 grams) contains approximately 56.64 grams of protein.

On average, 1 piece (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 192 grams) contains about 0 grams of carbohydrates.

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken breast grilled

Common Food

284 kcal

Grilled Chicken Breast

Common Food

550 kcal

Grilled Chicken Breast

Applebee's

550 kcal

Chicken Breast, Grilled

Giant

120 kcal

Rosemary Grilled Chicken Breast

Whole Foods Market

130 kcal

Seasoned Grilled Chicken Breast

Unknown

60 kcal

Fire Grilled Chicken Breast

Schwan's

120 kcal

Mesquite Grilled Chicken Breast

GFS

110 kcal

Chicken Breast, Fire Grilled

Member's Mark

150 kcal

Chicken Breast, Grilled Dinner

Nutrisystem

90 kcal

Natural Grilled Chicken Breast

Sprouts Farmers Market

150 kcal

Grilled Herb Chicken Breast

Heinen's

150 kcal

Grilled Herbed Chicken Breast

H-E-B Meal Simple

260 kcal

Chicken Breast, Citrus Grilled

Gelson's

330 kcal

Grilled Chicken Breast Skewers

WestEnd Cuisine

140 kcal

Chicken Breast Skewers, Grilled

Expresco

90 kcal

Blackened Grilled Chicken Breast

Hungryroot

140 kcal

Grilled & Diced Chicken Breast

Trifecta Nutrition

160 kcal

Chicken Breast, Herb-Grilled

Freshly

160 kcal

Chicken Breast Slices, Grilled

M&M Food Market

110 kcal

Grilled Chicken Breast Portions

Concord Premium Meats

110 kcal

Chicken Breast, Herb Grilled

Good Fats Kitchen

320 kcal

Grilled Chicken Breast Chunks

Naked Truth

100 kcal

How to burn 284 calories?

The amount of exercise required to burn off 1 piece Grilled chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.