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Grilled chicken breast

Common Food

284

kcal Energy

0%

% from carbs

79.5%

% from protein

20.5%

% from fats

In 192 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g
Calories
284

% Daily Value

Total Fat 6.51 g
10%
Saturated 1.94 g
9.7%
Trans Fats 0.03 g
Polyunsaturated 1.37 g
Monounsaturated 2.54 g
Cholesterol 203.52 mg
67.8%
Sodium, Na 412.8 mg
17.9%
Potassium, K 806.4 mg
17.2%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 56.64 g
113.3%
Water 127.76 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.83 mg
4.6%
Vitamin A, IU 61.44 IU
Retinol 19.2 UG
Vitamin A, RAE 19.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 1.92 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.44 mg
Niacin 21.25 mg
Pantothenic acid 2.85 mg
Vitamin B-6 1.89 mg
Vitamin B-12 0.38 UG
Choline, total 206.78 mg
Calcium, Ca 11.52 mg
Iron, Fe 0.83 mg
Magnesium, Mg 59.52 mg
Phosphorus, P 478.08 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.02 mg
Selenium, Se 81.41 UG
Ash 3.23 g
Theobromine 0 mg
Energy 1192.32 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 1.42 g
SFA 18:0 0.43 g
SFA 20:0 0 g
MUFA 18:1 2.17 g
PUFA 18:2 1.09 g
PUFA 18:3 0.04 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.33 g
MUFA 18:1 c 2.14 g
PUFA 18:2 n-6 c,c 1.08 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.03 g
Betaine 6.91 mg
Tryptophan 0.71 g
Threonine 2.54 g
Isoleucine 2.78 g
Leucine 4.68 g
Lysine 5.45 g
Methionine 1.47 g
Cystine 0.59 g
Phenylalanine 2.29 g
Tyrosine 2.04 g
Valine 2.93 g
Arginine 3.83 g
Histidine 2.11 g
Alanine 3.31 g
Aspartic acid 5.33 g
Glutamic acid 8.39 g
Glycine 2.51 g
Proline 1.8 g
Serine 2.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Grilled chicken breast

Nutrients

What is the calorie content of Grilled chicken breast?

A typical serving 1 piece of Grilled chicken breast (192 grams) contains approximately 284.16 calories. You can check the exact calorie content by logging Grilled chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled chicken breast have?

The amount of fat in Grilled chicken breast depends on the ingredients and preparation method. On average, one serving 1 piece (192 grams) of Grilled chicken breast contains approximately 6.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled chicken breast have?

The protein content in Grilled chicken breast depends on the ingredients exists in it. On average, 1 piece of Grilled chicken breast (about 192 grams) contains approximately 56.64 grams of protein.

Is Grilled chicken breast a good source of protein?

The protein content in Grilled chicken breast depends on the ingredients exists in it. On average, 1 piece of Grilled chicken breast (about 192 grams) contains approximately 56.64 grams of protein.

How much sugar does a Grilled chicken breast have?

On average, 1 piece (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grilled chicken breast contain added sugar?

On average, 1 piece (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grilled chicken breast?

On average, 1 piece (about 192 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Grilled chicken breast?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grilled chicken breast?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grilled chicken breast suitable for vegans?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grilled chicken breast contain caffeine?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grilled chicken breast contain alcohol?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grilled chicken breast healthier?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grilled chicken breast in Nutribit?

Grilled chicken breast contains approximately 0 grams of fiber in 1 piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grilled chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled chicken breast for free?

Yes absolutely, Since Grilled chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled chicken breast with water tracking feature?

Grilled chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled chicken breast data can be accessed offline in the Nutribit app anytime anywhere!